• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 76 of 82 FirstFirst ... 26667475767778 ... LastLast
    Results 751 to 760 of 817

    Thread: Coached By DarkBeast Log - PUSH

    1. #751
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      No Training yesterday or today.

      New Years Eve
      Calories 4012
      Pro 260
      Carbs 356
      Fat 108

      New Years Day
      Calories 2998
      Pro 253
      Carbs 258
      Fat 77
      Pick Up Something Heavy

      puritysourcelabs.ru

    2.    Sponsored Links

      Coached By DarkBeast Log - PUSH Coached By DarkBeast Log - PUSH
      ----
    3. #752
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      Yesterday no training, work first then date night with the wife.
      Calories 4395
      Pro 291
      Carbs 423
      Fat 111

      Today was Back day at the gym.
      Pulldowns wide 1x15, 1x12, 3x9, dropset 1x10/7
      1 arm HS iso low row 1x15, 4x10
      HS iso row 1x15, 4x10
      Cable low row underhand 4x12-15
      Face pulls 4x15
      HS standing shrugs 1x15, 4x12, dropset 1x12/15

      Today's Macros:
      Calories 3214
      Pro 206
      Carbs 337
      Fat 104

      Slept in today and bed early tonight, so missing a feeding.
      The only reason I got near my calories was because we went out for lunch.
      Legs tomorrow.
      IMG_2440.JPG
      Pick Up Something Heavy

      puritysourcelabs.ru

    4. ----
    5. #753
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      Leg Day at the gym.

      Bike 7 mins
      Seated leg curls 1x20, 1x15, 4x12
      Leg extensions 1x20, 1x15, 4x12
      Leg press 3x20, 4x15, 1x20
      Smith squats 4x10
      Seated calf raises rp 1x15/10/8, 1x12/8/7, 1x8/6/6, 1x8/6/5, 1x11/9/8, 1x15/10/9

      Calories 3214
      Pro 257
      Carbs 334
      Fat 89

      Chest day tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    6. ----
    7. #754
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      Chest with a side of Arms.
      Standing cable crossover 1x20, 1x15, dropsets 1x8/8/8, 1x8/8/8, 1x8/8/8
      Slight incline smith press 1x20, 1x15, 3x10, dropset 1x10/10/10
      HS iso incline press rest pause 1x12/6, 1x10/5, 1x10/5, 1x9/4, 1x12/6
      Machine chest press neutral 3x10
      Pec Dec 3x10

      Rope push downs with handles 2x20, 3x12, 2x15
      SS: close grip smith press w/ rope hammer curls 1x10/20, 1x10/15, 1x10/15, 1x9/12
      Machine preacher curls 1x25, 1x20, 1x15, 3x10, 1x18, 1x20

      Calories 2950
      Pro 270
      Carbs 292
      Fat 82

      No training tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    8. ----
    9. #755
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      No training today.
      Weight 178

      Calories 2915
      Pro 259
      Carbs 260
      Fat 66

      Shoulders tomorrow after work.
      Pick Up Something Heavy

      puritysourcelabs.ru

    10. ----
    11. #756
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      No Training yesterday, work first then had errands to run.
      Yesterday's macros:
      Calories 2957
      Pro 275
      Carbs 245
      Fat 56

      Today I hit Legs and Shoulders.
      Bike 7 mins
      Seated leg curls 3x20
      Leg extensions 1x20, 1x18, 1x15, 3x12
      Hack squat 1x20, 1x15, 1x12, 4x10
      Leg press 4x20
      Machine shoulder press 1x20, 1x15, 3x10, dropset 1x10/10
      Machine calf raises 2x12
      SS: Machine rear delt flyes w/ machine calf raises 1x15/12, 3x12/10
      Machine side laterals 2x20, 3x12, 1x15

      Calories 2553
      Pro 264
      Carbs 241
      Fat 45

      Tomorrow is Arms after work.
      Pick Up Something Heavy

      puritysourcelabs.ru

    12. ----
    13. #757
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      Arm Day after work.

      SS: DB drag curls w/ tricep kickback 3x20/20
      SS: incline alt DB curls w/ incline DB skullcrushers 4x10/12
      SS: close grip press w/ standing hammer curls 1x20/12, 3x12/12
      SS: close grip press w/ standing ez bar curl 4x10/10

      Ab Work after each set

      Calories 2972
      Pro 316
      Carbs 224
      Fat 59

      Back Day tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    14. ----
    15. #758
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      Back Day
      SS: Seated calf raises w/ HS standing shrugs 1x20/20, 2x15/15, 2x10/12, 5x8/10
      SS: machine rear flyes w/ assisted pullups wide 1x15/12, 3x12/10
      Cable low row underhand 1x12, 3x8
      1 arm HS iso row neutral 4x10
      HS iso row wide 4x8, 1x15
      Pulldowns neutral 1x12, 1x10, dropset 1x8/6

      Calories 3000
      Pro 239
      Carbs 256
      Fat 80

      Chest session after work tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    16. ----
    17. #759
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      Got some chest work in tonight.
      Slight incline DB flyes 4x15
      Flat bench press 3x12, 5x8
      Wide grip bench press 4x9, 1x15
      Incline DB press 4x10

      Ab Work after each set.

      Calories 2651
      Pro 251
      Carbs 251
      Fat 51

      No Training tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    18. ----
    19. #760
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,012
      Post Thanks / Like
      Rep Power
      83070
      No training today.
      Calories 2925
      Pro 250
      Carbs 256
      Fat 73
      Weight 174.4 this a.m.

      Hope to get a little leg work tomorrow after work.
      Pick Up Something Heavy

      puritysourcelabs.ru

    20. ----
    21. Coached By DarkBeast Log - PUSH
    Page 76 of 82 FirstFirst ... 26667475767778 ... LastLast

    Similar Threads

    1. PUSH'S PSL Bulk Cycle Log
      By Pushtoday in forum PuritySourceLabs.ru
      Replies: 347
      Last Post: 09-01-2016, 12:09 PM
    2. DARKBEAST INTRO
      By DarkBeast in forum Brotherhood Introductions
      Replies: 14
      Last Post: 05-29-2016, 02:07 PM
    3. Anyone following that BSN Push Challenge?
      By wsnake in forum ANYTHING GOES!!!
      Replies: 0
      Last Post: 09-03-2015, 11:51 PM
    4. Push-ups. Your thoughts?
      By riverbear in forum General Discussion
      Replies: 31
      Last Post: 10-17-2014, 04:23 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Coached By DarkBeast Log - PUSH Coached By DarkBeast Log - PUSH