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  • Page 77 of 77 FirstFirst ... 2767757677
    Results 761 to 765 of 765

    Thread: Coached By DarkBeast Log - PUSH

    1. #761
      BOP SPONSORS
      is PSL Rep
       
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      atwork
       
      Anzel's Avatar
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      Excellent work my friend!

      Anzel
      Puritysourcelabs.ru representative

      Visit Puritysourcelabs.ru or PM me.
      Order questions? Email orders@puritysourcelabs.ru or PM me.

    2. Thanks Pushtoday thanked for this post
      Likes Pushtoday liked this post
    3.    Sponsored Links

      Coached By DarkBeast Log - PUSH Coached By DarkBeast Log - PUSH
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    4. #762
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
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      Quote Originally Posted by Anzel View Post
      Excellent work my friend!

      Anzel
      Puritysourcelabs.ru representative

      Visit Puritysourcelabs.ru or PM me.
      Thanks brother, we’re getting there!


      Sent from my iPhone using Tapatalk
      Pick Up Something Heavy

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    5. Likes Anzel liked this post
    6. ----
    7. #763
      BOP SPONSORS
      is growing with PSL
       
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      Hungry
       
      Pushtoday's Avatar
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      Leg Day at home after work.
      Bike 7 mins
      Lying leg curls 2x20, 6x10 ( 15 Standing calf raises after each set)
      Bulgarian split squats 1x20, 1x15, 6x10
      Leg extensions 5x12, dropset 1x15/10
      Seated calf raises w/ BW pullups wide 2x15/12, 3xfail/fail nonstop

      Calories 2989
      Pro 297
      Carbs 253
      Fat 73

      No training tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    8. ----
    9. #764
      BOP SPONSORS
      is growing with PSL
       
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      Hungry
       
      Pushtoday's Avatar
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      No training yesterday.
      Work first then Dinner and a Movie,
      Yesterday's Macros:
      Calories 3752
      Pro 251
      Carbs 323
      Fat 76

      Today was Back Day.
      SS: Seated calf raises w/ HS standing shrugs 1x20/20, 1x15/15, 1x12/12, 5x10/10
      Machine rear delt flyes 1x20, 3x12
      Pulldowns neutral grip 1x15, 3x9
      Cable low row underhand 4x10
      HS iso high row 4x12 (Standing)
      HS iso row wide 4x10
      SS: assisted pull-ups wide w/ HS iso low row 1x12/12, 1x8/10, 1x8/8

      Today's Macros
      Calories 2744
      Pro 237
      Carbs 274
      Fat 59

      Tomorrow is chest day after work.
      Pick Up Something Heavy

      puritysourcelabs.ru

    10. ----
    11. #765
      BOP SPONSORS
      is growing with PSL
       
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      Pushtoday's Avatar
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      Chest Day after work tonight.
      I did the exact same session as Thursday, just adding a little more weight/reps.
      Slight incline DB flyes 4x15
      Flat bench press 3x12, 5x8
      Wide grip bench press 4x9, 1x17
      Incline DB press 4x11

      Ab Work after each set

      Calories 2975
      Pro 300
      Carbs 229
      Fat 69

      Leg day tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    12. ----
    13. Coached By DarkBeast Log - PUSH
    Page 77 of 77 FirstFirst ... 2767757677

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