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  • Page 82 of 82 FirstFirst ... 3272808182
    Results 811 to 817 of 817

    Thread: Coached By DarkBeast Log - PUSH

    1. #811
      BOP SPONSORS
      is growing with PSL
       
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      Pushtoday's Avatar
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      Leg day.

      Bike 7 mins
      SS: Leg extensions w/ machine calf raises 1x20/20, 1x20/18, 1x20/16, 1x15/14, 1x12/12, 1x10/10
      SS: Leg press w/ seated calf raises 1x20/15, 1x15/12, 5x12/9, 1x20/20
      SS: Seated leg curls w/ Lying leg curls 4x10/10


      Calories 2684
      Pro 296
      Carbs 188
      Fat 66

      Weight was 170.2

      Tomorrow is back session after work.
      Pick Up Something Heavy

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    3. #812
      BOP SPONSORS
      is growing with PSL
       
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      Pushtoday's Avatar
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      Back session.

      BW pullups wide 4x12
      Bent barbell rows 1x15, 5x10, dropset 1x10/11
      BW pullups UH 4x8
      DB low row 3x8 nonstop 3x6 nonstop
      Barbell shrugs 4x15

      Calories 2773
      Pro 301
      Carbs 192
      Fat 75

      Shoulders tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    4. ----
    5. #813
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      is growing with PSL
       
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      Pushtoday's Avatar
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      Shoulders after work.
      Seated rear flyes 2x20, 3x12
      Seated Arnold presses 1x12, 5x8
      SS: Seated heavy partial laterals w/ side lateral raises 5x8/8
      SS: Bent rear delt flyes w/ DB shrugs 4x15/10

      Ab Work after each set

      Calories 2849
      Pro 266
      Carbs 230
      Fat 80

      Legs tomorrow.
      Pick Up Something Heavy

      puritysourcelabs.ru

    6. ----
    7. #814
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      Yesterday was legs.
      Bike 7mins
      SS: Leg extensions w/ machine calf raises 1x20/20, 1x20/15, 4x10/10 nonstop
      SS: Leg press w/ seated calf raises 1x20/20, 1x20/15, 4x10/10, 1x15/15, 1x20/20
      Hack squats 4x10
      Seated leg curls 4x12

      Had errands to run and ended up going out for dinner at The Outback.
      Yesterday's macros: Calories 3887, Pro 258. Carbs 305, Fat 169

      Today was Chest and triceps.
      HS incline press 2x15, 3x12
      Slight incline DB press 1x12, 1x12, 1x10, 3x8, 1x13
      Incline cable flyes 1x15, 3x10, 1x15
      Smith wide grip bench press 1x20, 3x9, 1x20
      Smith close grip press 4x8, 2x12
      Vbar pushdowns 1x35, 3x12, 1x20, 1x30

      Tomorrow is Back and Biceps.
      Pick Up Something Heavy

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    8. ----
    9. #815
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      is PSL Rep
       
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      Anzel's Avatar
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      Good job Push, Always hitting that volume!
      I been following your log for a while , it seem you are still following the same workout with minor variations, is that right?

      Anzel
      puritysourcelabs.ru
      Order questions? Email orders@puritysourcelabs.ru or PM me.

    10. Likes Pushtoday liked this post
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    12. #816
      BOP SPONSORS
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      Quote Originally Posted by Anzel View Post
      Good job Push, Always hitting that volume!
      I been following your log for a while , it seem you are still following the same workout with minor variations, is that right?

      Anzel
      puritysourcelabs.ru
      Yeah Iím still getting as much volume as I can, and still trying to go somewhat heavy at the same time. Iím training more now with less days off. Even though Iím in a slight cut I donít want to lose any muscle. Coached By DarkBeast Log - PUSH


      Sent from my iPhone using Tapatalk
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    13. ----
    14. #817
      BOP SPONSORS
      is growing with PSL
       
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      Hungry
       
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      Yesterday's Macros: Calories 2868, Pro 289, Carbs 217, Fat 78

      Today was Back with Biceps.
      Machine rear delt flyes 100 reps
      Pulldowns neutral 1x20, 1x12, 3x8
      Pulldowns UH 5x10
      Cable row UH 1x12, 5x8
      SS: Seated HS iso row wide w/ HS standing shrugs 1x20/20, 3x12/12
      SS: HS iso high row w/ HS Seated shrugs 3x15/12, 1x12/15
      Cable rope hammer curls 1x25, 1x20, 3x15
      Machine preacher curls 1x12, 3x8, 1x13, 1x18
      Seated alt DB curls 2x8, 2x12

      Today's Macros:
      Calories 2814
      Pro 301
      Carbs 194
      Fat 73

      Tomorrow will be no training.
      Pick Up Something Heavy

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    15. ----
    16. Coached By DarkBeast Log - PUSH
    Page 82 of 82 FirstFirst ... 3272808182

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