• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 32 of 32 FirstFirst ... 22303132
    Results 311 to 320 of 320

    Thread: Badgalaxie’s road to the show “ Powered by PSL”

    1. #311
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Quote Originally Posted by Jozifp103 View Post
      Do you incorporate calves on other days? Or you you rely on training them indirectly through other leg workouts? Also what dose will you be running the mast at?
      We hit legs twice a week so I hit calves on Wednesday. I’ll be running mast at 600 ew.


      Sent from my iPhone using Tapatalk

    2.    Sponsored Links

      ----
    3. #312
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Quote Originally Posted by badgalaxie View Post
      Chest and biceps last night

      Incline DB press 2 warm up x10 - 3 working sets x 12

      Incline fly. 2 warm up x 10 - 3 working sets x12

      Flat bench. 2 warm up x10 - 3 working sets x12

      Cable fly super set with incline push ups.
      7 sets of each 10-12

      Biceps

      Alternating biceps curls. 4 x 15

      Cable curls super set with machine preacher curls
      7x 12

      Barbell reverse curls 4x10


      Sent from my iPhone using Tapatalk
      Hit the same chest day. It’s a killer!!

      Also hit abs while the wife was hitting cardio.




      Sent from my iPhone using Tapatalk

    4. ----
    5. #313
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Been killing it at gym and on the diet. Was 192 this morning I’ll post up some pics in the next few days. Works been crazy busy and with the gym and training my wife for her first show it’s nuts but damn good!!

    6. ----
    7. #314
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Legs on Sunday and a big cheat meal last night ready to back with the coach tonight. 10 weeks out!!


      Sent from my iPhone using Tapatalk

    8. ----
    9. #315
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Feb 2019
      Posts
      4
      Post Thanks / Like
      Rep Power
      1324
      Hey bad galixies what are
      You taking on your cycle?


      Sent from my iPhone using Tapatalk

    10. ----
    11. #316
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Quote Originally Posted by lfregoso1 View Post
      Hey bad galixies what are
      You taking on your cycle?


      Sent from my iPhone using Tapatalk
      Test prop
      Tren a
      Mast p

      Proviron
      Clen
      Winny


      Sent from my iPhone using Tapatalk

    12. Thanks lfregoso1 thanked for this post
      Likes lfregoso1 liked this post
    13. ----
    14. #317
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Hit chest and biceps last night

      Chest

      Incline DB 4x10
      Incline DB fly 4x10
      Flat bench DB 4x10
      Push ups to failure 4x failure

      Biceps
      Machine curls 4x failure
      Barbell curls 4x failure
      Alternating dB curls heavy 4x failure

      Oh and did abs also. Planks and twisting planks

      Tonight is shoulders and triceps


      Sent from my iPhone using Tapatalk

    15. ----
    16. #318
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076
      Shoulders and triceps last night

      Shoulders
      Over head barbell press 4x10
      Reverse grip smith machine press 4x10
      Face pulls 4x10
      Upright rows 4x10
      Side lateral raises dB 4x10
      Machine seated over head press4x10

      Triceps

      Rope pull downs 4x10
      V bar press down 4x10
      DB triceps extensions 4x10
      Single arm over head 4x10


      Sent from my iPhone using Tapatalk

    17. ----
    18. #319
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,778
      Post Thanks / Like
      Rep Power
      15076

      Chipping away 9 weeks out. Still lots of work but it’s all coming together


      Sent from my iPhone using Tapatalk

    19. ----
    20. #320
      Senior Member
      This user has no status.
       
      I am:
      zombies
       
      JimmyMcFistacuff's Avatar
      Join Date
      Jan 2017
      Location
      Anabolicville
      Posts
      606
      Post Thanks / Like
      Rep Power
      6631
      Solid bro.. hit this last 9 HAF.....



      JMcF.

      Sent from my SM-N960U using Tapatalk

    21. Thanks badgalaxie thanked for this post
      Likes badgalaxie liked this post
    22. ----
    Page 32 of 32 FirstFirst ... 22303132

    Similar Threads

    1. Badgalaxie 15 week prep for physique competition
      By badgalaxie in forum Training, Diet, & Steroid Logs
      Replies: 637
      Last Post: 03-13-2017, 03:29 PM
    2. Show your stash and I'll show mine! ( up for the dare)
      By Vision in forum Anabolic Steroid Discussion
      Replies: 25
      Last Post: 02-14-2016, 11:14 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •