• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 1 of 37 12311 ... LastLast
    Results 1 to 10 of 370

    Thread: Badgalaxie’s road to the show “ Powered by PSL”

    1. #1
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,820
      Post Thanks / Like
      Rep Power
      15289

      Badgalaxie’s road to the show “ Powered by PSL”

      Alright going to get this started been on prep for 3 weeks now. Waiting on PSL pack to drop ,should be in the next week or so.
      I have two shows coming up in July. I’ll be posting up nutrition and work outs which are death sessions lol and my stack that I’ll be running. Last year I was 180lbs at show time and 7% overall bf% by dexascan. This year the goal is 190lbs or as close to it as I can get and at least the same bf%.
      I started prep at 215lbs and fluffy. Time to get shredded.


      Sent from my iPhone using Tapatalk

    2.    Sponsored Links

      ----
    3. #2
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,820
      Post Thanks / Like
      Rep Power
      15289
      Macros currently
      Like I said started 3 weeks ago at 215 this morning I weighed in at 203.5. If weight continues to drop I’ll put in a couple of chest meals during the week.


      Sent from my iPhone using Tapatalk

    4. Thanks Vision, Pushtoday thanked for this post
      Likes Vision, 5forty liked this post
    5. ----
    6. #3
      BOP SPONSORS
      is PSL Team Supervisor
       
      I am:
      Awesome
       
      Vision's Avatar
      Join Date
      Oct 2015
      Location
      PSL team Supervisor
      Posts
      2,126
      Post Thanks / Like
      Rep Power
      22287
      Love the tats on the shoulders, looking jerked buddy, you're gonna kill this.. sorry about the delay like I said; I wish plan "A' would have fell threw, but she still had options..lets do this!!!!!!!

    7. Thanks Pushtoday thanked for this post
      Likes badgalaxie liked this post
    8. ----
    9. #4
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,820
      Post Thanks / Like
      Rep Power
      15289
      Quote Originally Posted by Vision View Post
      Love the tats on the shoulders, looking jerked buddy, you're gonna kill this.. sorry about the delay like I said; I wish plan "A' would have fell threw, but she still had options..lets do this!!!!!!!
      Ready to kill this. Thanks again


      Sent from my iPhone using Tapatalk

    10. ----
    11. #5
      BOP SPONSORS
      is Cruising and coasting
       
      I am:
      Hungry
       
      Radman69's Avatar
      Join Date
      Aug 2016
      Location
      Way South
      Posts
      4,654
      Post Thanks / Like
      Rep Power
      58302
      Your doing Physique again BG? Your 6' ya? so 190lbs is still ok for physique.....Good luck buddy, looking forward to this!

    12. Thanks Primemuscle, badgalaxie thanked for this post
      Likes Primemuscle, badgalaxie liked this post
    13. ----
    14. #6
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      Primemuscle's Avatar
      Join Date
      Nov 2017
      Posts
      6,188
      Post Thanks / Like
      Rep Power
      43278
      Good luck with your prep brotha. Do work!


      Sent from my iPhone using Tapatalk
      BE PART OF THE BEST
      XTLABS CORP.

      POMPEYO13@PROTONMAIL.COM
      [SIGPIC][/SIGPIC]

    15. Thanks badgalaxie thanked for this post
      Likes badgalaxie liked this post
    16. ----
    17. #7
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,820
      Post Thanks / Like
      Rep Power
      15289
      Quote Originally Posted by Radman69 View Post
      Your doing Physique again BG? Your 6' ya? so 190lbs is still ok for physique.....Good luck buddy, looking forward to this!
      Yes Physique. I’m 6’2”. At 180 I won both classes I was in. Really wanting that overall win in both shows. Then to regroup and go for a National show. Just need some more size. I know I can get lean just getting bigger is a challenge for me. I started this way to old. 45 this year wish I would have started earlier. I just go kill it every day. Grow or die trying.


      Sent from my iPhone using Tapatalk

    18. Thanks Pushtoday thanked for this post
      Likes Radman69 liked this post
    19. ----
    20. #8
      BOP SPONSORS
      is growing with PSL
       
      I am:
      Hungry
       
      Pushtoday's Avatar
      Join Date
      Feb 2016
      Posts
      1,193
      Post Thanks / Like
      Rep Power
      83308
      Right on brother, subbed for the win!


      Sent from my iPhone using Tapatalk
      Pick Up Something Heavy

      puritysourcelabs.ru

    21. Thanks badgalaxie thanked for this post
      Likes badgalaxie liked this post
    22. ----
    23. #9
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,820
      Post Thanks / Like
      Rep Power
      15289
      400 reps of Chest and 400 reps of shoulders tonight. I’ll post up workout later tonight.


      Sent from my iPhone using Tapatalk

    24. Likes Radman69 liked this post
    25. ----
    26. #10
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      badgalaxie's Avatar
      Join Date
      Apr 2015
      Posts
      1,820
      Post Thanks / Like
      Rep Power
      15289
      Work out tonight
      Chest
      Db incline 2x 20, 3x 12,3x7
      Cable flys 5x15 super set with failure push-ups
      Decline bench 4x12
      Db bench press 5x 15 super set peck deck5x15

      Delts
      Reverse grip shoulder press
      20,20,15,12,12
      Rear peck deck 4x20
      Rope face pulls 4x20
      Db side lateral raises 30,30,15,15,10
      Super set with standing over head press.




      Sent from my iPhone using Tapatalk

    27. Thanks Pushtoday thanked for this post
    28. ----
    Page 1 of 37 12311 ... LastLast

    Similar Threads

    1. Badgalaxie 15 week prep for physique competition
      By badgalaxie in forum Training, Diet, & Steroid Logs
      Replies: 637
      Last Post: 03-13-2017, 03:29 PM
    2. Show your stash and I'll show mine! ( up for the dare)
      By Vision in forum Anabolic Steroid Discussion
      Replies: 25
      Last Post: 02-14-2016, 11:14 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •