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Originally Posted by
Paradox
Yeh well i am pretty fkd up.. hopefully i can fix my ways sooner rather than later
Can't be more fukd up than me
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Originally Posted by
Tigar
Can't be more fukd up than me
Ramadan coming up let's hope we better our selfs haha, ps what are you Muslim brothers planning for Ramadan. My plans are to fast and cut down body fat while on 500mg test e a week? Hopefully I don't loose muscle haha, also do you keep your training the same or?
Any mussies wanna chime in?
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Originally Posted by
18084971
Ramadan coming up let's hope we better our selfs haha, ps what are you Muslim brothers planning for Ramadan. My plans are to fast and cut down body fat while on 500mg test e a week? Hopefully I don't loose muscle haha, also do you keep your training the same or?
Any mussies wanna chime in?
just go do what you normally buy time it down a bit.
dont eat like a pig at eat time , just keep light snack all night.
save your big meal for pre dawn.
drink as much as you can , even though that is a bit hard.
dont be tempted by all the good shit everyone else is eating.
but wait and watch people's faces and lack of energy after eating , and witness the food comas, you'll be glad you took it easy.
your mostly gonna lose water , not muscle .
i don't fast for about 5 or 6 years now cause of medical issues.
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