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  • Page 3 of 3 FirstFirst 123
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    Thread: TD for sponsored log

    1. #21
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      Keltic's Avatar
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      Yesterday i dropped the anavar from 30mg daily split 7am, 12 and 5 to 20mg split 7am and 4pm. Slept much better last night. Today was 30 min fasted cardio and im going for a hike this evening, no weights today.

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    3.    Sponsored Links

      TD for sponsored log TD for sponsored log
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    4. #22
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      Added in 200mg of spectrum mast e this morning. Really liking this anavar at only 20mg daily.
      2nd back workout this week:
      Chinups, 5 sets
      Dumbbell bent row with neutral grip, 5 sets
      Wide lat pulldown, 5 sets
      Rope face pulls super set with dumbbell shrugs, 5 sets

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    7. #23
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      Shoulders and tri's today:
      Dumbbell arnold presses, 5 sets
      Cable lateral raises, 5 sets
      Dumbbell leaning lateral raises, 5 sets
      Laying dumbbell extensions, 5 sets
      Cable kickbacks, 5 sets
      Rope pressdowns
      Hanging knee raises, 3 sets
      Rope crunches on ball 3 sets

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    10. #24
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      Went camping over the weekend. Did some hiking and fishing. Back to it this morning with 30 min fasted cardio then back, bi's and traps:
      Wide grip pullups, 5 sets
      Dumbbell bent row with underhand grip, 5 sets
      Rope seated rows, 5 sets
      Pulldowns with wide neutral grip, 5 sets
      Incline hammer curls, 6 sets
      Barbell shrugs, 6 sets
      Down 2 lbs from start of this log. Definitely looking leaner with a good amount of vascularity. Very happy with the results so far. A little over 3 weeks and ill get bloodwork done.

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    13. #25
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      Brother sorry been busy last couple days youíre doing a great job and I canít wait to see your bloods and the progress you have made with this cycle from all of your hard work ! Iíve also used spectrum mast e and really liked it. Mast is one those compounds that I believe is faked a lot of times but I can say Spectrum is the real deal I like to incorporate it on almost all of my blast itís a very versatile compound and one that always gives me a sense of well being ! Keep pounding that iron brother and the skyís the limit!

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    16. TD for sponsored log
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