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  • Page 6 of 6 FirstFirst ... 456
    Results 51 to 58 of 58

    Thread: TD for sponsored log

    1. #51
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      The gear is top notch easily some of the best on the board ! We actually carry a true human grade parabolan made by a licensed pharma company! Irish you ever have any questions or just want to shoot the shit pm me brother!
      Last edited by Ranger15; 07-10-2019 at 10:02 PM.

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    3. #52
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      Keltic my brother thanks again for doing this for us and following through I can’t wait to see what numbers you pull with bloodwork! The new routine sounds interesting and something I may try . Being older now I can definitely see the benefits of having a heavy load day eod. I agree with having to change up routine I don’t so much do it because of being bord I like to keep my body guessing and continuing to make gains instead of plateau. Thanks again brother

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    6. #53
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      Tomorrow morning will be getting bloodwork done. Once again, i cant say enough about the quality of these products. Honest to God the best gear I've ran. So today hit legs and arms:

      Landmine squats, 5 sets
      Lunges, 5 sets
      Cable leg kickbacks, 5 sets

      Ez bar lying extensions, 10 sets, 5 second negatives

      Ez bar curls, 10 sets, 5 second negatives

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    9. #54
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      Bloodwork done 9am this morning. I'll have results next week.

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    12. #55
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      Hell yes brother can’t wait to see your results !!! Really appreciate you doing this brother and following through !!! Respect

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    15. #56
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      Quote Originally Posted by Ranger15 View Post
      Hell yes brother can’t wait to see your results !!! Really appreciate you doing this brother and following through !!! Respect
      You're very welcome brother. I appreciate the opportunity.

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    18. #57
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      Back, bi's and traps:

      Neutral grip pullups, 5 sets
      Chest supported dumbbell bent row, 5 sets
      Bar underhand seated row, 5 sets
      Straight arm pulldowns, 5 sets
      Dumbbell curls, 5 sets
      Barbell shrugs, 5 sets

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    21. #58
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      Chest, shoulders and tri's:

      Incline cable press, 5 sets
      Dips, 5 sets

      Dumbbell lateral raises, 7 sets
      Rope face pulls, 7 sets

      Rope overhead extensions, 4 sets
      Single arm rope pressdown, 4 sets

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    24. TD for sponsored log
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