Max's Training

[MaxSeg]

Limited session today, got in late to the gym.

Bench
Bar x20 135x15 225x10 315x5 405x2 425x1 450x1

Kennelly Press
50s x10/10/10

Prone DB Laterals
50s x5/5/5

BB Shrugs
500x10/10/10

[MaxSeg]

Terrible DL day....got to 500 felt a slight strain in the left hip, terminated lift at that point.

Deads
135x10 Sumo 225x5 Sumo 315x5 Sumo 405x3 Conventional 500x0 Conventional

Rack Pulls From the Knee
500x1/1/1

RDLs
225x10/10/10

DB Hammers - Tendonitis
20x10/10/10

Seated Calves
250x10/10/10

[PAiN]

Thanks for posting this up here.

I will be following along.

[MaxSeg]

20 Tire Flips, 20 minutes cardio today.

[MaxSeg]

Clean & Press / Military
135x10 225x5 250x3

BB Rows
225x10/10 315x5

Seated Rows
200x10/10/10

Lat Pull Downs
200x5/5/5

Kennelly DB Press
60s x8/5/3

Cable Push Downs
150x10/10/10

20 Minutes on the Bike.

[toppjimie]

Nice work max.one question,whats a kennelly D press?never heard of it.

[bigsam]

Those are some heavy ass shrugs. Nice work.

[MaxSeg]

Nice work max.one question,whats a kennelly D press?never heard of it.

Thanks Brother!

Pretty much a lying DB extension done on the floor.

[MaxSeg]

Squats
135x10 225x10 315x5 405x3 500x1 525x1

Hack Squats
250x5 340x5 430x2

Seated Calves
250x10/10/10

DB Curls Some tendonitis issues still, pain.
35x10 45x10 55x10

[mauz]

good shit bro!