Cutting for females

MJ · 01-08-2015, 05:28 AM

Have been cutting for a bit goal is to get down to 15-18%bf. Have been fasting for as long as I can amd been having green tea etc to keep metabolism going.
Have started adding ephedrine and retain2. Excited to see how cortisol control will go. I'm sure adding these along with my cardio will help improve fat loss.
Has any other females used retain2 by anabolic xtreme? I have read about 1 or 2.
Any ideas and help would be great

**Dont wanna be old** · 01-08-2015, 02:25 PM

I recommend watching as many Dr Seranno videos as possible .
http://youtu.be/twz_fMqxY7U
Actually watching videos can be done while doing cardio since it's only listening as he just talking in front of a wall . Lol .
If you believe in some of his theories then I suggest not fasting or diet pills .
There is a old supplement called Vanadryl Sulfate . It is still sold at any vitamin/supplement store very cheap .
Taking VS with meals and eating smaller meals every 2~2.5 hours will increase metabolism and reduce cortisol .
Taking plenty of anti-oxidents and liver health supplements seem a ton better than diet pills .

**Gearguy92** · 01-08-2015, 05:54 PM

Ephedra is good stuff, it does work well but how is your diet? Nothing works better than diet.. That being said depending on how far you wanna go girls can use peptides , ipamorlin, mod grf, igf lr3 all great for fat loss.. Clen/t3 as well but be cautious with them and learn first. I should have the wife join here didn't think any females were on, she could be a huge help to the forum

**Dont wanna be old** · 01-08-2015, 06:05 PM

Originally Posted by Dont wanna be old

I recommend watching as many Dr Seranno videos as possible .
http://youtu.be/twz_fMqxY7U
Actually watching videos can be done while doing cardio since it's only listening as he just talking in front of a wall . Lol .
If you believe in some of his theories then I suggest not fasting or diet pills .
There is a old supplement called Vanadryl Sulfate . It is still sold at any vitamin/supplement store very cheap .
Taking VS with meals and eating smaller meals every 2~2.5 hours will increase metabolism and reduce cortisol .
Taking plenty of anti-oxidents and liver health supplements seem a ton better than diet pills .

The detail I left out is VS increases insulin and thus reduces Cortisol . Then will make trunk fat disappear .

**ironjulius** · 01-08-2015, 06:07 PM

Originally Posted by Gearguy92

Ephedra is good stuff, it does work well but how is your diet? Nothing works better than diet.. That being said depending on how far you wanna go girls can use peptides , ipamorlin, mod grf, igf lr3 all great for fat loss.. Clen/t3 as well but be cautious with them and learn first. I should have the wife join here didn't think any females were on, she could be a huge help to the forum

my wife loves igf and just started anavar. she aint into ECA or clen cause of the jitters

**Gearguy92** · 01-08-2015, 06:12 PM

Originally Posted by ironjulius

my wife loves igf and just started anavar. she aint into ECA or clen cause of the jitters

Yeah bro my lady has tried a lot, var thinned her hair but she gained well, she's gunna try Tbol next. Her last show she was the leanest and dryest on stage IMO, she used ostarine gw50156 and clen.. She got down to about 9% which is diced for a girl lol it was a bit scary seeing as ah was bikini and all figure girls were Jelous of her abs

**ironjulius** · 01-08-2015, 10:08 PM

Originally Posted by Gearguy92

Yeah bro my lady has tried a lot, var thinned her hair but she gained well, she's gunna try Tbol next. Her last show she was the leanest and dryest on stage IMO, she used ostarine gw50156 and clen.. She got down to about 9% which is diced for a girl lol it was a bit scary seeing as ah was bikini and all figure girls were Jelous of her abs

Another female on another boarrd was asking about Tbol and had the same problem with var

**Gearguy92** · 01-08-2015, 11:21 PM

Originally Posted by ironjulius

Another female on another boarrd was asking about Tbol and had the same problem with var

That was the wifey I beleive sir lol

**Hatefactory** · 01-08-2015, 11:28 PM

Originally Posted by Gearguy92

That was the wifey I beleive sir lol

Get her on the BOP bro! We need more females around here

MJ · 01-09-2015, 12:12 AM

Thanks for all the tips. Have clen and have used it on and off not clen weather atm here is hot now.
I have tried eating the 6 small meals a day and exercise but just wasn't loosing that much bf. Do have different stims to try etc and lots of cardio.
Will look at those videos thankyou