So I guess I will start up a log here. Currently 259lbs 6'4" BF? haven't measured lately, should be around 13% right now. Not old, but not a young. Currently on my 2nd run.
I will post my work outs and the Mrs. (I train her). Our meals and diet. Little bit of everything.
Taken yesterday
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Im following broski .......
Me too
“Live for something...or Die for nothing “
Subbed
Dinner tonight
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Subbed as well big guy!
Looking good brother. Reps for the pics.
I'll be following as well.
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Hell yeah man. Looking forward to following along.
Are u on Crusie or Cycle, Jassol?
cycleOriginally Posted by MiSh
Chest & Calves today
Flat BB Bench
135x15 135x15 225x15 315x10 335x8 335x8 335x8
superset
Seated Calf Raise
45x30 45x30 90x30 135x25 180x25 180x25 180x25
Plate Loaded Chest Dip Machine
270x20 315x15 360x8 360x8
superset
Standing Calf Raise
435x20 480x20 525x15 525x15
Incline Dumbbell Flyes (70lb DBs)
x15 x15 x15
superset
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Body Weight Dips
x25 x20 x20
Seated Donkey Calf Machine (1 leg at a time. Alternate start leg each set)
x15 x15 x15
Dumbbell Pullovers (95lb Dumbbell)
x15 x15 x15
superset
Bodyweight Single Leg Calf Raise
x15 x15 x15
Mrs did cardio on the treadmill at home. 2 miles
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