NYCBaldGuys - Training - Diet - Cycle log

[NycBaldGuy]

OK..so Twisted was pushing me to log up (and I'm glad he did because this should make me more accountable and also share my experience and get help from the brotherhood)....ok here we go....I may be all over the place as I'm still kinda new to this world....but here goes nothing...I need to get dialed in and get my cycles down tight...and my diet/training down...Here are my stats and goals.

STATS
38 years old.
6ft3
280 lbs...and lets call it 20% bodyfat to be safe.

AAS HISTORY
Previous AAS experience....2 only TEST E cycles about 5 years ago... (done with no pct or any type of anti e....moronic I know..I was listening to some guy who i thought knew what he was doing...after much reading..he was an idiot..and so was I for trusting him) Never had sides and my body felt really good on the test E...like I was built for AAS....The only issues I had was some depression when I came off (because of no pct i learned)...and my balls prob lost some size and may have never came fully to previous size. (dealing with that currently on existing cycle...just got hcg and will discuss later


BLOODWORK
I recently had blood work to see if I had low T (was depressed and got curioous because of all these trt commercials)

I went to the clinic in Florida (over the phone)...DEFY MEDICAL....they read my report and said I had low LH...Test was at 411.....and everything else was pretty normal...(high creatine levels i think)

Doc didnt want to give Test srcitp to me because I was under 40,...and i was just at the low level...he wanted to give me a mixture of what i know learned to be basically pct therpey....I didnt not fill the script and went on test cyp...said fuck it....Im gonna run a cycle and see how i feel...doing my own trt.

CURRENT CYCLE
Test Cyp 500mgs a week...pinned monday and friday
NPP 100mgs a week ( only until deca is ully in the body
Deca 150mgs a week (for joint relief) I have bad knees...and thought a little touch of deca would help

--I just added in hcg shots of 500ius twice a week...and will get down to 250 twice a week...for remainder of cycle...to plump up my balls...and keep em from disapearing

I'm looking to run 16 to 20 week cycle....maybe longer...with the test and deca...unsure now

DIET
My diet is almost where I need it....cals from mon - friday are in deficit....sat and sunday I cheat a tad....high protein...medium carbs...no carbs late in the night..etc....I will start putting together a better diet plan soon....more strict..etc..just have to ease into the rigid eating (I'm a big guy and I love to eat)
Im an all or nothing eater....I either starve myself or eat the fucking house.....i need to balance it out...and almost there


TRAINING
---I'm an old MMA guy and that is my fav type of training (10 yrs)...but right now its been a couple of years since I've trained in the arts....so right now I'm just lifting heavy weights....(heavy for me anyway...easing into it...and slowly getting my stregth back) Ive been on a wanting to lift weights kick...and its been years....so getting back in the groove and relearning the whole thing...exercise..dif lifts and routines..etc...its fun...I love pushing heavy weight

( I also do construction and get my kicks iduring the day sometimes)

I am close to feeling better (knees...elbow and back) to where i can start adding in my cardio (MMA training...high intensity cardio - will begin once i get diet in...and my cycles and supps correct)

GOALS
---feel good as far as mood and libido..overall good sense of well being...this is most important of em all
---Get body fat down below 10%...I haven't seen abs in over 20 years...I want them before I turn 40...and will do whatever I have to get them.
---keep as much muscle as i can while getting down to desired bodyfat (whatever I need to be at for those abs..lol)
---learn form this site and all of you guys and gals as much as possible so I can reach my goals safely and happily


Sorry for writing a huge diary of shit...but i figured id log as much info as possible...and start form there. daily log..diary if you will I welcome any and all feedback..critiques...advice..etc. Thanks bros

[NycBaldGuy]

FYI----Just shot my first dose of hcg 500ius....will let you know if balls come back any...


ALSO looking to start TREN and HGH (hgh for anti aging and healing properties...etc) (researching it first...to see what protocol) I read tb500 is amazing for healing old injuries and it excites me....so still debating

[twisted]

NOW YOUR COOKING WITH GASOLINE ......



you gotta double log goin in all honesty .....1 for gainz and workin out and 2nd one for the return of your atrophied nuttz ......


btw your on the goodmorning list now

[NycBaldGuy]

hahaha...dont know what the goodmorning list is...but hope its a good thing. and yeah..I'm new to this forum stuff, so will prob make all kinds of mistakes, double logs....insults....shitty pictures...bad posting etiquette...if there is a forum mistake to make, i will make it

[twisted]

Top of the morning broski ....time to make the donuts

[jtip1810]

Morning bro, time to rise and grind....good luck with the log and goals, if you need help we are here for ya bro.

[Dont wanna be old]

Will be watching your progress .
I was gonna say good luck with the jewels .
It will take a few weeks . DO NOT GO CRAZY WITH HCG !
I blasted 5000iu over a couple weeks and got a annoying rash in jewel area .
I think nutz were angry at me or something .
Cheers
DWBO

[twisted]

Will be watching your progress .
I was gonna say good luck with the jewels .
It will take a few weeks . DO NOT GO CRAZY WITH HCG !
I blasted 5000iu over a couple weeks and got a annoying rash in jewel area .
I think nutz were angry at me or something .
Cheers
DWBO

Lol.....

[NycBaldGuy]

Will be watching your progress .
I was gonna say good luck with the jewels .
It will take a few weeks . DO NOT GO CRAZY WITH HCG !
I blasted 5000iu over a couple weeks and got a annoying rash in jewel area .
I think nutz were angry at me or something .
Cheers
DWBO

DUDE!!! You must have read my mind...I did 500ius for the first shot yesterday morning....and already today I was thinking of pinning another 500ius....My "more is better" addictive personality was kicking in....hahaha

I did just notice a very small slight red circle where I pinned...wonder if I caught tiny infection or if allergic to hcg or who knows what...will keep eye o it and pin other side of stomach in couple days and see if it was just irritation..etc or something more


AND TWISTED...thanks for the wake up my brother!!

[twisted]

If your boys are atrophied a 500ius pin today wouldnt hurt .....my boys were up in my stomach and I had to pin 2500ius the first wk to get them to drop ..........dont worry they will be back

DUDE!!! You must have read my mind...I did 500ius for the first shot yesterday morning....and already today I was thinking of pinning another 500ius....My "more is better" addictive personality was kicking in....hahaha

I did just notice a very small slight red circle where I pinned...wonder if I caught tiny infection or if allergic to hcg or who knows what...will keep eye o it and pin other side of stomach in couple days and see if it was just irritation..etc or something more


AND TWISTED...thanks for the wake up my brother!!