Man the fuck up... bulk log

[mastermolnar]

So ill begin this with my current stats, cycle, training and diet for now.
Im 30 years old, been training since highschool but just over the past 3 years religiously and with precision, I hover around 202-205 pounds right now at about 8-9% bf. In the past my bulks have been minimally effective because I was always concerned with eating clean and staying lean in the process. This time im doing things a bit different.

Current cycle is as follows.
1-14 test e 450
1-10 npp 450
1-14 provirin 100 ed
Hgh 3.33iu am
Insulin 15iu post workout
T4 100mcg ed

Diet/macros (3500/ 40-40-20)

Breakfast is usually eggs/whites and oatmeal/farina
10 am oatmeal and 3 greek yogurts
12 protein bar
1 chicken meal (10 oz) 1.5 cup white rice veggies
4 pwo meal 1/3lb ground beef 3/4 cup white rice
6 Pwo dex shake on insulin days
7 3/4lb ground beef meal 1 cup white rice steamed veggies

This diet is tough for me. I am force feeding myself at every meal now other than breakfast and 10am

I train to feel but generally I will lift in a 4 day split. Chest/back/shoulders/legs..
back and leg days are my main priorities right now and take precedence over all other bodyparts

so this is where at right now. Ill be logging along the way and ill Update with photos and any changes along the way.

[Radman69]

Looking forward to it dude! With that combo your gonna fuckin explode brotha! GL to u!

[mastermolnar]

So ill log yesterdays workout today while i have time before todays workout. Yesterday I hit back and have been implementing more of a powerlifting approach with an emphasis on upper chest development.

Incline bench 5x5x 275
Dumbell flies 3x10
Flat bench 6x6 275
standing dumbell raises/flies (cross body)
Dips 4x15 ss with single arm db tricep extensions 4x15x40
Close grip bench 4x10x225
Tricep pressdowns cable 4x20

I feel great today. 1rm on flat bench is around 365 right now. Nothing too special but thatll be going up very soon

[mastermolnar]

Update... hit a little place called "quaker steak and lube" for lunch today after a funeral for my girlfriends childhood friend (25 years old dead of a heroin overdose) ... Got a 24 piece boneless wings and killed all but a couple. Found out afterward that they are 145 calories per wing.. totaling out to around 3250 calories.... nearly hit my cals in my lunch meal. Ginna be WAY over today

[twisted]

I will follow your log .....so how you liking the slin?

[mastermolnar]

I will follow your log .....so how you liking the slin?

Slin is solid. Nothing like the day after. I actually take viagra with my slin and it brings the fullness to a whole nother level. Have you ever done any slin cycling?

[jtip1810]

Following along bro...nice stack you have going there. You guys are making me want to give slin a try dammit lol.

[mastermolnar]

Following along bro...nice stack you have going there. You guys are making me want to give slin a try dammit lol.

Its a completely different deal man. Most definitely gotta have that diet dialed in. Im actually gonna only run slin on leg and back days right now

[jtip1810]

Good morning bro, rise and grind time!!!

[mastermolnar]

Will follow Your log as well.

I also have a comment about the split if You don't mind?

Of course bro. Always open to suggestions! !!