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Diesel1965 Training and Diet Log
A little intro, I'm 51yrs old 6,0" weight is 202lbs 20bf.I will be starting a 17 week cut diet today. Macro's 60% p 30%c 10%f training will be 1 body part per day with 30 min of cardio on treadmill in the morning's.
Diet will be fish and broccoli and good fats 6 meals per day. Hoping for 160 lbs at the end of 17 weeks. Then its grow time. Hopefully I'll be primed to soak up some goodies. Ive never done this so please hop on board and ride along with me on tjis journey.
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Training and duet are going well cardio 30 min a day treadmill work steady state. Burning 250 calories a session 7 days a week plus cutting 250 a day out of my diet. That 3,500 calories a week long way to go scale weight is 198 lbs diet is still fish and broccoli. A gallon of water a day.
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Training and duet are going well cardio 30 min a day treadmill work steady state. Burning 250 calories a session 7 days a week plus cutting 250 a day out of my diet. That 3,500 calories a week long way to go scale weight is 198 lbs diet is still fish and broccoli. A gallon of water a day.
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I did 30 min on the treadmill this morning. Tonight is back day for me. Barbell rows, seated cable rows, and reverse grip cable pull down's. Diet still the same. Just getting my meals in bf down to 16.5% weight at 198
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Will be following along with the fifties team .
Cheers
DWBO
Only Email contact:
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Will read all emails.
Will not reply going forward to avoid malicious intentions
Sessions ID
052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311
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Family I fell of the wagon this week and ate everything in sight. Crammed it all in and weight up to 209 blah. Doing legs tonight. Going to be a long road ahead. See I'm a natural trainer and want to get lean so as to introduce some product's on the rebound to soak up the nutrients like a spong. Will continue to keep you all posted.
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Originally Posted by
Diesel1965
Family I fell of the wagon this week and ate everything in sight. Crammed it all in and weight up to 209 blah. Doing legs tonight. Going to be a long road ahead. See I'm a natural trainer and want to get lean so as to introduce some product's on the rebound to soak up the nutrients like a spong. Will continue to keep you all posted.
seems like a good plan.. juice isn't really a one cycle thing.. if your in man, its usually for the long haul. wouldnt put too much pressure on your first cycle..nice and easy man!!
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Originally Posted by
Torcha
seems like a good plan.. juice isn't really a one cycle thing.. if your in man, its usually for the long haul. wouldnt put too much pressure on your first cycle..nice and easy man!!
That's some solid advice there brother!
The best defense against evil men are good men who are skilled at violence.
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Originally Posted by
TheMack
That's some solid advice there brother!
Mate's I'm in I did legs on Sunday, chest monday, back yesterday and shoulders today. I haven't adjusted well to cutting carbs. I love to eat. I weigh 208. I loose my strength on cutting carbs. Im still hitting the steel. Contemplating just continue the bulk.
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I did arms today 5 sets of barbell curls, 5 sets of DB curls, 5 sets of tricep cable push downs and fineshed with 5 sets of DB skull scrusher's . Weight is still holding at 208lbs. Id post pic's if I knew how. Can someone tell me hoe to post pic's on this forum?
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