What's up BOP. I got an injury like 2 months ago and it's still bothering me. It's messing up my bench , chinups and even my bicep workouts. It hurts to even touch the area. The smaller circle is the one that has been hurting for 2 months. The bigger one is like where it seems to be spreading. It's not an excruciating pain but it is hindering my workout intensity. I know most will say see a Dr and have x-rays but I'd rather use that as a last resort because it's just so expensive. Have any of you had an injury like this? and what muscle would that be that's damaged? And last would a cycle of deca help? Thanks guys2017-03-14 21.26.57.jpg
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