I’m new here to the brotherhood. I was a member on HCU but didn’t post tons. Curious to see what you guys do for programming . Do you have a coach or do you find programs online and run them or do you do your own programming? Right now I’m being coached by a top guy in the world.
My best competition lifts before starting coaching were
512/348/606 at 175 and as a junior. I got there with shitty programming that wasn’t really programming .
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I've gone from 5/3/1 to "Westside" to Sheiko and doing my own. The older I get it seems less is more. At 37 now been limiting the heavy work and doing more rep work trying to work around injuries.
Shiko, Hatfield presently studying conjugate methodology. Mostly grab programs and manipulate them in a manner that meets my time frame for training: presently hold several state a few nationals an world titles… of course I am in the masters class… ��
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