Greek-Style Tilapia



Total Time: 30 Minutes
Serves: 4

Ingredients:

  • 2 lemons
  • 1 1/2 pound(s) tilapia fillets
  • 1 tablespoon(s) fresh oregano leaves, chopped, plus sprigs for garnish
  • 1 pint(s) grape tomatoes, each cut lengthwise in half
  • 8 ounce(s) orzo


Directions

  • Preheat oven to 400°F. From lemon(s), grate 1/2 teaspoon peel and squeeze 1/4 cup juice
  • In 13" by 9" glass or ceramic baking dish, arrange tilapia fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around tilapia; cover with foil and roast 16 to 18 minutes or until tilapia is opaque throughout and tomatoes are tender.
  • Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
  • Serve tilapia, tomatoes, and orzo with juices from baking dish.


Nutritional Information (per serving)

Calories: 448
Total Fat: 6g
Carbs: 50g
Protein: 36g
Sodium: 310mg
Fiber: 2g