Protein pancake!!! by Shanon Clark

[darksidefitness]

I found this online and I think you guys should try it. I made some yesterday with unflavored protein and I'm getting some with Mango protein on Saturday...little bit of Honey and DARNNNNNNN!!!!Better than Betty Crockett!!!


Protein Pancakes

Nutrition: 269 calories, 35 grams of protein, 23 grams of carbs, 3 grams of fat
Ingredients:

• ¼ cup raw oats
• ¼ cup cottage cheese
• ½ scoop protein powder
• ½ cup egg whites

Directions:

1. Blend all the ingredients until a batter forms. Pour over a hot griddle.
2. Flip when the edges start browning.
3. Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.

Enjoy!!!

[colochine]

I'd eat a stack of those!!!

[darksidefitness]

Very good and healthier than regular flour.

[missi0n02]

Nicee

[24h]

gonna try those

[Camzilla]

Betty Crockett???

Does Davy know youre eatin his wifes pancakes?

Jk- gonna try em sat am.

[PAiN]

Betty Crockett???

Does Davy know youre eatin his wifes pancakes?

Jk- gonna try em sat am.

LMAO


Great recipe bro adding these to the menu.

[darksidefitness]

Try Mango & unflavored protein but the Mango was to sweet to my taste. Unflavored was good. by the way...I meant to said Betty Crocker...LoL!

[deathdodger]

i'd eat a stack or 2