ab training

[trt]

is training abs everyday too much? or should i do it eod ?

[beanlicker]

I have always been told that abs can recover in 12 hours and I hit them ED.

Here are some tips for defined abs that I thought you might appreciate: http://www.brotherhoodofpain.com/sho...deeply+defined

[trt]

thanks bean

[Patriot1405]

Nice link Bean!!

[johnnytats]

my lifting partner does abs every abs ed and recovers but i would ease into abs for first two to three weeks myself before i tried ed abs. it worked for hershall walker

[gator-mclusky]

I hate abs. Do em sparingly. Seems over the yrs the consensus is plain old crunches are best. What yall think? Curious.

[PAiN]

I train them everyday. A strong core is vital for overall fitness.