I was wondering if Flat Bench Dumbell Presses are a compound exercise just like the Bench Press?
I was wondering if Flat Bench Dumbell Presses are a compound exercise just like the Bench Press?
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Yes in my book.
X2 I agree with all of the above.
Compound exercises are multi-joint movements that rely on the coordinated actions of several muscle groups to move two or more joints through a range of motion. Both the barbell and DB bench press use both the shoulder and elbow joint so they are both "compound."
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Yes, of course, pain nailed it.
Credentials:
- Masters Degree in Exercise Physiology
- Registered Clinical Exercise Physiologist (ACSM)
- Certified Exercise Specialist (ACSM)
as long as proper full range of motion is used
Awesome! I figured it was but wanted it confirmed. Thanks for the help, guys!
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