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  • Page 5 of 9 FirstFirst ... 34567 ... LastLast
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    Thread: Cowboy Mike’s Eyes Wide Open 8 week log

    1. #41
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      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
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      Quote Originally Posted by SpartaPharmaUSA View Post
      I don't know about a guppy brother. I often watch and listen for key attributes of an athlete. Tenasity and attention to detail, you have both.

      No more finding Nemo, I think next log should be the prep log. You have what it takes and the edge of great gear

      I think it's attainable
      You already had my heart big guy.. now you’re going for my soul! ;0)

      Much appreciate you brother!

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    4. #42
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      Quote Originally Posted by Cowboymike View Post
      You already had my heart big guy.. now you’re going for my soul! ;0)

      Much appreciate you brother!
      Awwwwwwe
      This city is well fortified, which has a wall of men instead of brick.



      -Leo

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    7. #43
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      Why the creatine? All that’s doing is adding water. I mean you’re on gear. Maybe I’m ignorant.

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    10. #44
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      Cowboy Mike’s Eyes Wide Open 8 week log

      Quote Originally Posted by NewSchool82 View Post
      Why the creatine? All that’s doing is adding water. I mean you’re on gear. Maybe I’m ignorant.
      This is not correct. I don’t have the time to type it out right now. Mike knows the benefit.

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    13. #45
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      Quote Originally Posted by NewSchool82 View Post
      Why the creatine? All that’s doing is adding water. I mean you’re on gear. Maybe I’m ignorant.
      That’s not all it’s doing ;0)

      At work though and not enough time to go into it at the moment.

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    15. #46
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      Quote Originally Posted by Drillit View Post
      This is not correct. I don’t have the time to type it out right now. Mike knows the benefit.
      ^^this^^ ;0)

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    18. #47
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      CM, you are the king of logs, my brother. I've never ran one before & honestly I despise keeping up with food intake & being meticulous but i certainly understand the benefit to doing so. Just wanted to say I've really enjoyed reading both of yours & am learning a lot in my old age. it's nice to see you vets, whom i read many a thread from before ever commenting on this board, come over to Leo & Sparta. It's horrible how some were forced to find new homes but i do know those of you who found SPUSA, r happy. Leo is one of the good guys & as u know, takes care of his own. I'm loving his gear & the home I found out of his generosity & kindness a month ago. Anyway, just wanted to thank you for the killer log & the time i know it takes to do it how u do. Glad you're on board, brother.

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    21. #48
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      Quote Originally Posted by Cowboymike View Post
      Day 11 of 56

      Upon wake up:
      20mg Omeprazole
      20mg Lipitor
      1 allergy tab
      2.5iu HGH
      400mcg T4


      Pre-work out:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Post workout:
      1 serving BCAA’s 2:1:1
      1 serving 5,000mg creatine


      Meals:
      Meal 1
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 2
      Calories: 570
      36 red apple slices
      4 tillamoo cheddar cheese snack


      Meal 3
      Calories: 400
      2 chocolate chip cookie dough protein bar


      Meal 4
      Calories: 450
      12 Addielles pineapple teriyaki meatballs


      Meal 5
      Calories: 465
      1 scoop green superfood powder
      1 pack amazing grass green superfood
      4 tbsp pbfit powdered peanut butter
      1 serving whey concentrate, unflavored
      1 serving whey concentrate, chocolate



      Meal 6
      Calories: 339
      1 serving of bomb ass Keto Chicken enchilada casserole:
      0.2cup enchilada sauce
      4oz boneless skinless chicken breast
      0.3cup shredded Mexican cheese
      Sauté bell peppers
      Yellow onion sauté
      2tbsp sour cream






      Plus vitamins:
      Tudca, NAC, Potassium Citrate, Vit D3, Vit B6, Vit E, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Taurine, Saw palmetto, iodine, real health prostate formula


      Man I put in some work today... sorry for the short entry, one more early start and the weeks done.. I need some good sleep.

      Just did quick 45 on elliptical, so I could get back in time to throw my pre-prepped casserole in the oven.. couldnt wait much longer to cook it or risked losing it.. one of my favorite dishes so, not going to lose it lol... I can’t eat late either or I’ll drown in stomach acid.... until surgery that is! Then I can eat late as I want! Lol but I won’t.

      My whole upper body is so wrecked right now anyway. No joke.. everything’s so sore.. loving it though. Really feeling those burnout upright row sets...

      Energy levels have dramatically increased though.. so thank goodness for that! Hoping this keeps up.

      Suns a shining too!!! Man felt so good to feel that sun warming my body through my clothes!

      Hoping to get home at a decent time to hit legs tomorrow... if I can’t get home by 5 it’ll be a cardio only day though.. crossing fingers! I want to really punish legs so not looking to rush through a routine..


      Daily gratitude item:
      Super grateful for the ability to feel the sun on my body and the benefits it gives me!



      8:00pm will be:
      50mg metoprolol (BP meds)
      300mg Ranitidine (antacid)
      5mg melatonin
      1 - 5-HTP Plus
      ————————————————2 Kirkland sleep aid



      Total water consumed until now:
      1.50 gallons


      Total Calories and Macros today
      Calories: 2,624
      Protein: 248
      Carbs: 143
      Fiber: 77
      Sugar: 79
      Fat: 108



      Workout:

      Cardio:
      45min elliptical
      Nice detailed log brother. Keep up the good work!


      Sent from my iPhone using Tapatalk
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      XTLABS CORP.

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      [SIGPIC][/SIGPIC]

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    24. #49
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      Very glad to have Mike and Swole on our forum.

      Both of these guys do a fantastic job.

      Glad to have you both here.
      This city is well fortified, which has a wall of men instead of brick.



      -Leo

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    27. #50
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      Quote Originally Posted by SwoleSooner View Post
      CM, you are the king of logs, my brother. I've never ran one before & honestly I despise keeping up with food intake & being meticulous but i certainly understand the benefit to doing so. Just wanted to say I've really enjoyed reading both of yours & am learning a lot in my old age. it's nice to see you vets, whom i read many a thread from before ever commenting on this board, come over to Leo & Sparta. It's horrible how some were forced to find new homes but i do know those of you who found SPUSA, r happy. Leo is one of the good guys & as u know, takes care of his own. I'm loving his gear & the home I found out of his generosity & kindness a month ago. Anyway, just wanted to thank you for the killer log & the time i know it takes to do it how u do. Glad you're on board, brother.
      I much appreciate you brother and your ever lasting gift of lifting others up. You are a solid brother and such a valued addition to the bop family... as is Leo and Sparta.. you’re right, their generosity and kindness has been incredible... my gratitude is beyond measure and or words to even describe... I’ve never been one good with expression on those types of levels in the first place... but the value they also bring to the brotherhood, the added spirit and good juju... the participation, interaction... being part of... there’s so much more, but I know you know what I’m saying.. you obviously sense it and feel it too... it’s that family feel ya know? I dig that stuff...

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