Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

Bout to go hit back, abs, and biceps. It is amazing what one week off from the gym will do. I AM SORE AS FUCK from Mondays leg workout and last night's chest, shoulder, tri routine.

What to do when SORE? That's right, work that shit out!

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Originally Posted by IRON_PROPHET

The only way to get past the soreness is to fucking push on through brother. Keep on killin it

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That how I can tell my levels have come back down to cruise status. The recovery is nowhere near as fast when you ain't runnin a bunch o gear! Only 4 more weeks til blast off!

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Originally Posted by IRON_PROPHET

Man, I am dreading my cruise. And you just reminded me why lol

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Honestly, it is a relief and I feel great. I was running A LOT of shit and A LOT of tren. Towards the end of a blast like that I kinda start feeling... Toxic for lack of a better term.

I cruise on 225 test c /week split Weds /Sat and 250mg deca /week (cause I'm old and shit hurts) and 50mg Proviron /day.

Mentally, physically, sexually - I feel better when cruising. It is just the slower recovery and somewhat flat feeling at the gym that I don't like.

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Originally Posted by IRON_PROPHET

Man, I am dreading my cruise. And you just reminded me why lol

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Originally Posted by Bigdaddyperk

That the fukin truth...back to being human myself in couple wks

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I guess that is just my way to trying to stay positive about it. We all have to do it or pay the health consequences. Plus, the best part about a cruise is that first two to 3 weeks back on blast! SUPERMAN is BACK!

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For the first one I was able to do the weight that Meadow's provided in the example!

For banded chins we did last pull downs instead (bands are like $100, so we improvise w/o them) 100lbs, then backed down to 85lbs. Doing a tad bit less weight so that I can have more control over activation. Always works for me.

Rack pulls I worked my way up to 155lbs for the cluster set.

Dumbell pullovers: my sweet weight on this is 35lbs, feels so good! I can do more but prefer this to any.

Standing dumbell row...OMG being completely new to these I used a 25lb plate. Worked perfectly!

Hanging is fun. In the past workout thing we did he had us doing more of these for longer periods. They were and still are kinda neat but weird. Feel like a kid hanging from a monkey bar. No swinging!

Abs, I really like the feel of how he's having us do these. I got 25, 20, 15.

Drag CURLS?? Wut...anyway. I approve and I did 20lbs and quickly realized a 30lb bar bell was more suitable.

Concentration preacher curls, well we did the curl machine but I kept focus on squeezing my hands together and trying to keep that pressure. Definitely hits different. Did 50lbs on these cuzzz. Why not.

Today is an off day!

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