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06-23-2019, 11:05 PM
#261
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06-23-2019, 11:20 PM
#262
Originally Posted by
RussianBot
A few more:
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There so pretty!! 
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06-23-2019, 11:36 PM
#263
Originally Posted by
RussianBot
A few more:
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I saw a crap ton of these on my hike yesterday! They’re cool!
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06-24-2019, 02:53 AM
#264
In the mirror this morning wishing my belly would stay flat like this all day...
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06-24-2019, 03:39 AM
#265
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06-24-2019, 05:19 AM
#266
So, today I am grateful to be able to be of service to my aging mother and father. Lord knows I put them through hell for many, many years. Goodnight BOP.
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06-24-2019, 03:41 PM
#267
Originally Posted by
MrsBot
In the mirror this morning wishing my belly would stay flat like this all day...
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Bump for sexy 40 year old women! 
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06-24-2019, 03:55 PM
#268
So I forgot to post Saturdays chest, shoulder, and triceps routine:
Slight incline dumbell press - 2 warm-up sets of 12 at 45 and 60lbs, 3 sets of 12 at 75lbs.
Hex press - 2 sets of 8 at 50lbs, then a CLUSTER set: 8 reps - 20 second rest, 8 more - 20 second rest, and TRY for 8 more.
Stretch Pushups - 2 sets to complete failure - 39 reps, 27 reps
Dumbell side lateral partials - 3 sets of 20, 35lbs
Dumbell side laterals - 2 regular sets of 8, 3rd set, a cluster set of 8.
Dual handle cable push downs - 1 warm-up set of 12 at 90lbs, one set of 12 at 120lbs, a cluster set at 120lbs.
Pin press - first time doing these and I am in Love! 3 sets of 6 at 165lbs.
All that and out the door in 50 minutes! 
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06-24-2019, 07:00 PM
#269
Current easy listening at the gym! 
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Post Thanks / Like - 3 Thanks, 6 Likes, 0 Dislikes
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06-24-2019, 09:43 PM
#270
Alright, which one of you members of the Sparta Army is in my neck of the woods? 
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