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  • Page 45 of 96 FirstFirst ... 3543444546475595 ... LastLast
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    Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

    1. #441
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      Quote Originally Posted by MrsBot View Post
      Y'all, I've been pinning him. Something I have been super scetched about...previously.


      #bestwifeyeverawardgoestomrsbot Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk
      And doin a fine job too!

      Sent from my Galaxy Note 9 using Tapatalk

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    4. #442
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      We FUCKING KILLED Legs tonight:

      Seated leg curls - 2 warm-up sets of 12 at 100lbs, 4 sets of 8 at 165lbs

      Squats - 2 warm-up sets of 10 at 135lbs and 185lbs, 4 sets of 5 at 315lbs

      Hack Squats - 135lbs for 10, 225lbs for 6, 315lbs for 4 sets of 6, 3 second decent, explode up to 3/4 lockout

      Leg extensions - 4 sets of 10 at 165lbs

      Cable pull throughs - 4 sets of 10 at 90lbs

      Abs and calves as listed in pic.


      TOMORROW WE GET THIS PARTY STARTED FOR REAL!

      Time to get serious, tighten up the macros, fire up the ol' MyFitnessPal app, and put in work!

      A couple of gratitude items: I am grateful to have such an amazing, supportive wife who shares this journey with me. Also, I am grateful to Leo for having the idea for this log and providing us with some kick ass gear for doing something that is SO MUCH DAMN FUN!

      Sent from my Galaxy Note 9 using Tapatalk

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    7. #443
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      Whoop whoop!!! Effin loving it!! Crush it y’all!!

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    10. #444
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      It feels kinda weird coming in behind him and logging too but...

      I did 185lbs for the squats

      We had a lot of fun with the cable pull throughs, neither of us had done them before.

      And while we were there, I added 3 sets of weighted cable side kicks for side booty. Idk what they're called... Never done those before either, but I'll be adding them to my legs days from now on! Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Night all!

      Also, grateful for Botty babe. Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk

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    13. #445
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      Alrighty, bumping for interest.

      This morning

      ME: 250mg Sust, 300mg EQ, 100mg NPP, 75mg Tbol (split am/pm)

      MrsBot: 20 mg VAR (split am/pm), 50mg NPP

      I pin her, she pinned me. A fuckin 2.5ml shot in the glute - flawless! MrsBot is a fucking nurse!

      We are heading to knock out chest, shoulders, and triceps after which we will update the log with start pics, blast goals, and all the other details.

      HAVE A GREAT SATURDAY!

      Sent from my Galaxy Note 9 using Tapatalk

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    16. #446
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      Quote Originally Posted by RussianBot View Post
      Alrighty, bumping for interest.

      This morning

      ME: 250mg Sust, 300mg EQ, 100mg NPP, 75mg Tbol (split am/pm)

      MrsBot: 20 mg VAR (split am/pm), 50mg NPP

      I pin her, she pinned me. A fuckin 2.5ml shot in the glute - flawless! MrsBot is a fucking nurse!

      We are heading to knock out chest, shoulders, and triceps after which we will update the log with start pics, blast goals, and all the other details.

      HAVE A GREAT SATURDAY!

      Sent from my Galaxy Note 9 using Tapatalk
      Yay! I'm excited! Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk

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    19. #447
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      Loki says that a heat index of 110 is too damn hot for a black dog to chase a fuckin ball!

      Last edited by RussianBot; 07-20-2019 at 10:25 PM.

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    22. #448
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      Quote Originally Posted by RussianBot View Post
      Loki says that a heat index of 110 is too damn hot for a black dog to chase a fuckin ball!

      Post updated with gif. Please excuse the corner of the wall and the hole in the carpet, both courtesy of the puppy version of the hoss you see here.

      Sent from my Galaxy Note 9 using Tapatalk

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    25. #449
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      Today was chest, shoulders, and triceps:

      Flat Dumbell Press - 8 sets - 30lbs for 20, 40lbs for 15, 55lbs for 6, 65lbs for 4, 75lbs for 8 x 4 sets.

      Machine Press - 4 sets of 8 with pause and flex at top of every rep. 170lbs

      Pec minor dips - 4 sets to failure - 28, 25, 21, 16

      Stretch Pushups - 4 sets to failure - 32, 24, 20, 17

      Seated dumbell side laterals - 4 sets of 10 at 30lbs

      Bent over dumbell swings - 4 sets of 20 at 45lbs

      Cage press - 2 sets of 10 at 115lbs

      Pin press - 4 sets of 6 at 185lbs

      Dual handle cable push downs - 4 sets of 10 with iso hold on last rep of each set. 135lbs

      Felt strong as hell today!


      Sent from my Galaxy Note 9 using Tapatalk

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    28. #450
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      Quote Originally Posted by SpartaPharmaUSA View Post
      Looks like a blast to me bro lol
      A major thing of beauty right there


      Sent from my iPhone using Tapatalk

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