Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

Originally Posted by TKC432

With all due respect to Mr. Bot .... Damn! A truly beautiful woman. Makes me really wish I could convince my girl to get into the gym with me. I am a personal trainer and a bodybuilding coach and she still refuses to go to the gym. Good work you two ... keep it up.

Thank you sir! I am quite fond of her myself! We truly have an amazing life together. Grateful every day.

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Thanks TKC! I know what these women are missing out on and it drives ME CRAZY!

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From tonight's workout. I'll post up the workout details as soon as BOP is done being fucky.

Here is my big ass:

Last night back to the grind with a high volume leg workout:

Lying leg curls - 5 sets - 60lbs x 20, 75lbs x20, 100lbs x10, 130lbs x10, 130lbs x10

Squats - 6 sets - 135lbs x10, 185lbs x10, 225lbs x5, 275lbs x5, 315lbs x8, 315lbs x8

Machine hack Squats - 4 sets - 135lbs x20, 185lbs x20, 235lbs x10 5 second negative, 245lbs x10 5 second negative.

Reverse lunge TORTURE - See attachment

Barbell stiff legged deads - 3 sets - 95lbs x5, 135lbs x5, 145lbs x10 - All sets 3 seconds on the negative, pause for 1 second in stretch position, come up 4/5th of the way.

Standing calf raises - 6 sets - 135lbs x20, 185lbs x20, 225lbs x5, 225lbs x5, CLUSTER SET - 235 x10, 20 second rest, 235 x14 (failure), 20 second rest, 235lbs x12 (failure), Repeat cluster set.

After a week off, what a way to get back into it.

By the way, MrsBot works out like a man. She does everything I do (with less weight of course). She is a fucking beast!

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Great day back!!! If I get time I'll set up my weights for y'all.

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Originally Posted by RussianBot

What a blessing:

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I’ve bee wanting to come back to this for three days. I have nothing but respect for anybody that can do this. Nine years is about 18x longer than I’ve ever been able to stick to anything in my life without fucking up somewhere.

I thank God I accidentally never developed any addictions more destructive than junk food, because if I had I would without a doubt be dead by now. Shit, the damn food thing is bad enough.

The kind of stone cold discipline you must have to accomplish something like this is something to be proud of, and I’m personally jealous.


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Originally Posted by RussianBot

Here is my big ass:

Lookin solid Mr Bot sir!

i’d smack the shit outta that ‘big ass’ !!
your in the ‘perfect slapping position’
aint shit you could do but wince ��


ya’ll lookin straight as usual!
Love u two!

Originally Posted by Radman69

Lookin solid Mr Bot sir!

i’d smack the shit outta that ‘big ass’ !!
your in the ‘perfect slapping position’
aint shit you could do but wince ��


ya’ll lookin straight as usual!
Love u two!

I'll get him next time just for you!

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Originally Posted by Radman69

Lookin solid Mr Bot sir!

i’d smack the shit outta that ‘big ass’ !!
your in the ‘perfect slapping position’
aint shit you could do but wince ��


ya’ll lookin straight as usual!
Love u two!

LMFAO! Whack!

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