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  • Page 21 of 96 FirstFirst ... 1119202122233171 ... LastLast
    Results 201 to 210 of 953

    Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

    1. #201
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      Tonight was chest, shoulders, and triceps. It is late so I'm not gonna post details about weights involved. Fucking HIGH VOLUME and a shit load of cluster sets. Let's just say, I am spent!

      Sent from my Galaxy Note 9 using Tapatalk

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    4. #202
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      Also, check this shit out! My strong, sexy, confident wife:

      Damn! - YouTube

      Sent from my Galaxy Note 9 using Tapatalk

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    7. #203
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      Quote Originally Posted by RussianBot View Post
      Tonight was chest, shoulders, and triceps. It is late so I'm not gonna post details about weights involved. Fucking HIGH VOLUME and a shit load of cluster sets. Let's just say, I am spent!

      Sent from my Galaxy Note 9 using Tapatalk
      Do you have an app for your routine?

      Sent from my SM-N950U using Tapatalk

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    10. #204
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      Quote Originally Posted by jimbosmith316 View Post
      Do you have an app for your routine?

      Sent from my SM-N950U using Tapatalk
      It is a pdf file. Ever heard of John Meadows? Older BBer who makes workout routines, supplements, etc?

      It is a John Meadows routine.

      I attached the one we are currently doing. It is the only 6 week program I have seen. Perfect to pass the time on cruise. Attachment 44969

      Sent from my Galaxy Note 9 using Tapatalk

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    13. #205
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      Quote Originally Posted by RussianBot View Post
      It is a pdf file. Ever heard of John Meadows? Older BBer who makes workout routines, supplements, etc?

      It is a John Meadows routine.

      I attached the one we are currently doing. It is the only 6 week program I have seen. Perfect to pass the time on cruise. Attachment 44969

      Sent from my Galaxy Note 9 using Tapatalk
      I haven't but looks good.

      Sent from my SM-N950U using Tapatalk

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    16. #206
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      Quote Originally Posted by jimbosmith316 View Post
      I haven't but looks good.

      Sent from my SM-N950U using Tapatalk
      Bro, they are intense. He switches shit up all the time. Keeps it interesting and muscles confused.

      Sent from my Galaxy Note 9 using Tapatalk

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    19. #207
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      Quote Originally Posted by RussianBot View Post
      Bro, they are intense. He switches shit up all the time. Keeps it interesting and muscles confused.

      Sent from my Galaxy Note 9 using Tapatalk
      Just sent it to my work email to help fill the time! Lol thanks!!

      Sent from my SM-N950U using Tapatalk

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    22. #208
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      Quote Originally Posted by jimbosmith316 View Post
      Just sent it to my work email to help fill the time! Lol thanks!!

      Sent from my SM-N950U using Tapatalk
      Enjoy! If you think you might be interested is some of his other programs let me know.

      Sent from my Galaxy Note 9 using Tapatalk

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    25. #209
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      Quote Originally Posted by RussianBot View Post
      Enjoy! If you think you might be interested is some of his other programs let me know.

      Sent from my Galaxy Note 9 using Tapatalk
      I am always into trying something new!

      Sent from my SM-N950U using Tapatalk

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    28. #210
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      Quote Originally Posted by jimbosmith316 View Post
      I am always into trying something new!

      Sent from my SM-N950U using Tapatalk
      Man, we were stuck in a rut. Not really making any gains.ibam stubborn and don't like change. The decision to stray from the same workout I had been doing for almost a year was uncomfortable at first but MAN, I wish I had done it before. John Meadows knows his shit. Plus, every day at the gym is a surprise!

      Sent from my Galaxy Note 9 using Tapatalk

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