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  • Page 47 of 96 FirstFirst ... 37454647484957 ... LastLast
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    Thread: Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

    1. #461
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      hamsy523's Avatar
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      Quote Originally Posted by RussianBot View Post
      Here we go! Let's blast off! For a few weeks we have been just logging randomness about our wonderful lives together sharing this journey - that won't change.

      7 week cruise time is over and it is time for some gear!

      Stats:
      46 years young
      5'8"
      199lbs

      Gear:



      Dosage:
      14 Weeks

      -Weeks 1-4
      Tbol 75 mg /day split am/pm

      -Weeks 1-14:
      Sustanon - 750mg / week - 250mg eod

      NPP - 700mg / week - 100mg ed

      EQ - 900mg / week - 300mg eod

      Proviron - 50mg /day (may adjust up)

      Nolva - 10mg / day

      Arimidex - 1/4 mg e3d, eod, or Ed as needed

      Caber - on hand

      -Weeks 10-14:
      Var - 80mg/day - split am/pm


      Goal:
      GET BIG!
      I am starting at 199 lbs. KY goal is to do a clean bulk. I would like to SEE AT LEAST 210lbs by the end with minimal to no fat gain.

      Diet:
      I am gonna try to keep it around 3500 calories a day. Chicken breast, lean meats, broccoli, rice, protein shakes, oats, tuna, you know - the basics.


      WORK:
      We will be doing two 6 week John Meadows training programs, Project Collossus and Odin Force, with a two week deload in the middle.

      PICS:


      A special thank you to Leo and Sparta for inviting us to do this and for making it all possible!
      Am I the only one who doesn’t have a fancy case for my gear?? I need to get with it huh? Lol



      Sent from my iPhone using Tapatalk

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    4. #462
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      Quote Originally Posted by MrsBot View Post
      It's definitely a journey! We're pretty darn lucky and we know it!

      We don't take a single second of it for granted, that's for sure!

      Thanks for following along Max! Swolemates - Mr and MrsBot, Life, Love, Gear and Gains

      Sent from my SM-N960U using Tapatalk
      Indeed! I enjoy it. It’s my lifestyle and yours too!

      Max

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    7. #463
      BOP VETERAN
      is Workin' Hard
       
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      Quote Originally Posted by hamsy523 View Post
      Am I the only one who doesn’t have a fancy case for my gear?? I need to get with it huh? Lol



      Sent from my iPhone using Tapatalk
      Haha, that little essential oil box was like 12 bucks on Amazon.

      Sent from my Galaxy Note 9 using Tapatalk

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    9. ----
    10. #464
      BOP VETERAN
      is Two sexiest farm animals?
      Brown Chicken, Brown Cow
       
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      Cowboymike's Avatar
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      Quote Originally Posted by RussianBot View Post
      Here we go! Let's blast off! For a few weeks we have been just logging randomness about our wonderful lives together sharing this journey - that won't change.

      7 week cruise time is over and it is time for some gear!

      Stats:
      46 years young
      5'8"
      199lbs

      Gear:



      Dosage:
      14 Weeks

      -Weeks 1-4
      Tbol 75 mg /day split am/pm

      -Weeks 1-14:
      Sustanon - 750mg / week - 250mg eod

      NPP - 700mg / week - 100mg ed

      EQ - 900mg / week - 300mg eod

      Proviron - 50mg /day (may adjust up)

      Nolva - 10mg / day

      Arimidex - 1/4 mg e3d, eod, or Ed as needed

      Caber - on hand

      -Weeks 10-14:
      Var - 80mg/day - split am/pm


      Goal:
      GET BIG!
      I am starting at 199 lbs. KY goal is to do a clean bulk. I would like to SEE AT LEAST 210lbs by the end with minimal to no fat gain.

      Diet:
      I am gonna try to keep it around 3500 calories a day. Chicken breast, lean meats, broccoli, rice, protein shakes, oats, tuna, you know - the basics.


      WORK:
      We will be doing two 6 week John Meadows training programs, Project Collossus and Odin Force, with a two week deload in the middle.

      PICS:


      A special thank you to Leo and Sparta for inviting us to do this and for making it all possible!
      You fucking stud. Your results speak volumes of your dedication brother. Amazing, doesn’t even cover it

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    13. #465
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      Quote Originally Posted by Cowboymike View Post
      You fucking stud. Your results speak volumes of your dedication brother. Amazing, doesn’t even cover it
      Man, thank you Cowboymike! That shit means a lot. Still a lot of work left to do though!

      Sent from my Galaxy Note 9 using Tapatalk

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    16. #466
      BOP VETERAN
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      Quote Originally Posted by RussianBot View Post
      Man, thank you Cowboymike! That shit means a lot. Still a lot of work left to do though!

      Sent from my Galaxy Note 9 using Tapatalk
      Our work will never be done I’m thinking... not for our brain types.. but this isn’t for the weak hearted. Results like this don’t come easy. Not many make it. Yet here you are, putting in the work, doing the deal... my hats off to you my brother

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    19. #467
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      Happy Monday motherfuckers! Let's make this day our bitch!

      Woke up this morning, pinned 250mg Sust, 300mg EQ, and 100mg NPP. Popped a couple of Proviron and T-bol and drank some coffee.

      Tonight is back, abs, and biceps.

      YouTube

      Sent from my Galaxy Note 9 using Tapatalk

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    22. #468
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      is 5 PLATE BENCH BASE PINNING
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      Quote Originally Posted by RussianBot View Post
      Happy Monday motherfuckers! Let's make this day our bitch!

      Woke up this morning, pinned 250mg Sust, 300mg EQ, and 100mg NPP. Popped a couple of Proviron and T-bol and drank some coffee.

      Tonight is back, abs, and biceps.

      YouTube

      Sent from my Galaxy Note 9 using Tapatalk
      Yeah buddy

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    25. #469
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      Swolemates - Mr and MrsBot, Life, Love, Gear and GainsSwolemates - Mr and MrsBot, Life, Love, Gear and GainsSwolemates - Mr and MrsBot, Life, Love, Gear and Gains
      Happy Monday!


      Sent from my SM-N960U using Tapatalk

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    28. #470
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      RUSSIANBOT

      You have also made significant progress bro
      Looking really good man
      I was very similar to your prior body style - just floppy and fat looking (no offense)

      I couldnt fucking stand it anymore so i just went hard for like years and now think I am like fairly jacked . (I will never be satisfied anyway so its just what it is )

      Good work bro for real

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