Thread: Ragnors Bulking Log using Atlas

Your a beast bro keep eating. Interested to see your stats change with adding the AAS

More like a Viking God

Originally Posted by Ragnor

Alright had to throw in a pic from today.Good logs always have pictures.Yes sitting over 300#s FUCKSHITUPBEASTMODE

Viking King

Okay Trained legs last night.Was a great training session.Sorry been busy as shit so first time on today.Lets get down to it.Got to gym around 10pm, I like to go after every one is gone.I have to Training bubbies with me yesterday in case need for spot or whatever.I warm up my knees on the bicycle no tension or anything just 15 minutes of peddling and bullshitin get all the blood flow going to my legs and knees ready.Start off with Squat.Start for warm up 2 plates repped out as many as can.I always do this 1. To warm up efficient 2.To make sure the up and I'm good see if knees are feeling it and no light headed.So repped out didn't count how many because that's not my work load.Than 3 plates for 25 reps just to feel my knees out a lil more and pump the fuck up.Now it's work time 5 plates for 3 sets.Than 6 plates for 3 sets.Last work load is my heavyweight load.Did 845# for 4 reps,was done for squats.Break to stretch and water.Next is leg press it's straight work loads doing drops.Start with 10 plates a side,and rep out til failure when in lockout the two guys each on a side drop a plate fast so I'm back to work I do this till 2 plates left and than break.Than I repeat process 2 more times.To give you idea I go knees to ears on leg press,And ass to grass on Squats.After the 2 it's break.Next is Sumo Squats use a 70# db and do 4 sets to squeeze.Than it's Lunges, I use dbs for my Lunges.Used 120# dbs and did 40 ft did 3 sets.Next was machine weights for quads and hammies.Did a lot of sets from low to high weight all about contractions.Than break before Calf's needed to stretch.Did weighted calf raises started out full rack did till failure.Lower weight 20#s and till failure.I repeated till only 40#s left till failure.Stretched by doing standing calf raises just bodyweight.Than repeated process again.After that did half rack till failure and than I was done for the night.To give you an idea it was 2:15am when finished.Both my guys training with me threw up a bunch of times from the intensity.I came close not going to lie.This is picture of legs after My Leg Training in locker room. I take legs very seriously.FB_IMG_1499817739472.jpg

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Originally Posted by mckenna

Wow brother that is a crazy intense workout. Love it man. Your legs are the size of my whole upper body lol. Doing a amazing log. Thank you!

Atlas rep. [email protected]

For me it's go hard or go home.And every other legs day I do heavyweight at squat like last night.

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Tonight's Training is Arms for me.After a hard leg day I like to work a smaller muscle.I would go with Training Back but honestly I'm spent after Legs last night.Still sore as hell.I love being sore after Training means I did something productive.Also remember my AAS use hasn't started yet so my healing process is coming from HGH and peptides right now.Next week when add in AAS it's a whole new ball game.Recovery is very crucial in all Sports.Thank You Atlas and McKenna for letting do this log.I want newbies to know drugs aren't everything in this.Training and Diet are your top # factors,PEDs are last.

VIKING KING

Okay finally getting a log in early for my Training last night.Trained Arms last night so this one is pretty simple.Got to the Gym at 10pm and talked with a few members for a bit.I don't see them much as I go after closing to train,but last night got there a lil early to chat for a few.Okay that's out the way.I go to Triceps start with skull crushers use the curl bar weighted 5 different weights for drop sets 120#,100#,80#,60#, and 40#.I start with 2 warm up sets with the 60# 20reps each set.Than work sets, I'm drop setting with these so start 12reps of each.Start with 120# get reps,drop to 100# get reps,drop to 80# get reps til 40# I rep till failure. I repeat process with 10reps and do same.On last set each weight I rep till failure 8-10reps or so.Done with Skull crushers break for stretching have a nice full pump going.Next move to cables for Triceps.I use straight bar pull down,rope pull down,and single hand pull.I rotate between the 3 exercises for 7 sets of each,than done for Triceps.Move to Biceps for curling drop sets of heavier weight for this Training session normal rep out till failure.Do db curls also.Basic movements for Biceps.When done with Bi's I break to stretch and than I went to dips.Did weighted dips with 135#s of weight.Did 3 sets till failure.Done Training for Arms.I didn't get into to much detail on biceps because didn't Train as hard because Training Back tonight and I couldn't wear out my Bi's.Tonight will Train around same time, I try to stick to a certain time for Training based off Food timing.

VIKING KING

Damn bro! You're a F'n beast

Originally Posted by Ragnor

Okay Trained legs last night.Was a great training session.Sorry been busy as shit so first time on today.Lets get down to it.Got to gym around 10pm, I like to go after every one is gone.I have to Training bubbies with me yesterday in case need for spot or whatever.I warm up my knees on the bicycle no tension or anything just 15 minutes of peddling and bullshitin get all the blood flow going to my legs and knees ready.Start off with Squat.Start for warm up 2 plates repped out as many as can.I always do this 1. To warm up efficient 2.To make sure the up and I'm good see if knees are feeling it and no light headed.So repped out didn't count how many because that's not my work load.Than 3 plates for 25 reps just to feel my knees out a lil more and pump the fuck up.Now it's work time 5 plates for 3 sets.Than 6 plates for 3 sets.Last work load is my heavyweight load.Did 845# for 4 reps,was done for squats.Break to stretch and water.Next is leg press it's straight work loads doing drops.Start with 10 plates a side,and rep out til failure when in lockout the two guys each on a side drop a plate fast so I'm back to work I do this till 2 plates left and than break.Than I repeat process 2 more times.To give you idea I go knees to ears on leg press,And ass to grass on Squats.After the 2 it's break.Next is Sumo Squats use a 70# db and do 4 sets to squeeze.Than it's Lunges, I use dbs for my Lunges.Used 120# dbs and did 40 ft did 3 sets.Next was machine weights for quads and hammies.Did a lot of sets from low to high weight all about contractions.Than break before Calf's needed to stretch.Did weighted calf raises started out full rack did till failure.Lower weight 20#s and till failure.I repeated till only 40#s left till failure.Stretched by doing standing calf raises just bodyweight.Than repeated process again.After that did half rack till failure and than I was done for the night.To give you an idea it was 2:15am when finished.Both my guys training with me threw up a bunch of times from the intensity.I came close not going to lie.This is picture of legs after My Leg Training in locker room. I take legs very seriously.FB_IMG_1499817739472.jpg

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Okay I see threads on here about what supplements to run.I have replied to Humanofort and NAC.These 2 supplements are topof the List for supplements to be using.And they work 100%.Many probably never heard of Humanofort but Google it.It does everything it says.Heres a pic had to throw in the Watson Test Cyp.

VIKING KING