Thread: Ragnors Bulking Log using Atlas

Okay guys I'm going to add in some Atlas products to my bulk beginning of next week.So far my bulk has been good but haven't been running any gear to help put some major lean muscle mass for my bulk.So far I've only been running Watson Test Cyp at 100mgs wk,20mgs injected sub q M-F.Also I am running 10iu Hgh day with MK677 at 12.5mg and Mod grf 100mcg/GHRP2 100mcg twice a day.I Train 7 days a week and my Training sessions are very intensive around 3hrs a session.I wanted to Thank Atlas for letting me log some of there products to help achieve a very successful Bulk.I will be keeping this Log updated and hope anyone who is interested to follow with me through my Journey.Big Thank you to Atlas.I will be posting gear porn and laying out my plan when everything arrives.McKenna has been an awesome Rep to deal with very informative and knowledgeable thanks man.

Viking King

Yeah. I actually got a chub seeing this come up and I already got my morning BJ from the hunnie. Hope you post up diet and all the shit bro.

Awesome brother glad you got a log up brother I'll be following along


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I'm very interested to follow, as I will be starting with atlas shortly. I second the posting of your diet and overall workout regimen. Good luck.

21 hours a week in the gym. God damn you're a freak! I'll be following along.

Good luck!

Originally Posted by One Hairy SOB

21 hours a week in the gym. God damn you're a freak! I'll be following along.

Good luck!

Yes sir and I work in the Oilfield so a lot of 12hr work days.I am on job now lol.But tonight I'm going to be Training Shoulders so after training I'll post my Training.Diet is also going to be a big part of this log.I'm in a bulking phase so this week my calorie intake a day is set 7k cals a day.For background my maintenance is about 5k cals a day.Yeah a lot huh lol.But I'll be posting in here tonight Brotherhood.

Viking King

Sorry for late post of Shoulders last night got out of the gym around 3:45am and was tired.Am off for the next week so Finally.Okay my food yesterday in a fast easy break down is yesterday was around 6500-7k cals,helps during bulk I drink ONs Serious Mass for my protein powder.Did 2 scoops,mixed bananas,strawberries and pineapple and used 16oz whole milk.Shake is 50g protein and supposed to be 1600 cals with water they are off a lil lol.But 1 shake like I made feels like you ate 5lbs of food in your stomach.Drank 4 of them yesterday on top of breakfast 10 whole eggs scrambled mixed with 1 1/2 cups oats,and 13pcs bacon.That's just breakfast 1hr later pound a Shake.I Drink 2 gallons of whole milk easily in a day during this part of my bulk.I eat 9 meals a day including 4 shakes so 5 food.I eat home cooked food most time don't like processed food.That's just a peak into my Food Intake.Today slept in been up taking care of things and now doing my log for my shoulder Training last night.Got to the gym right at 11:50 or so.Went straight to db shoulder press for warm up.Warm up 2 sets with 90#db than it was work time did 3 sets with 140#db,than 1 set with 160#got 9 and hit failure.Went to Standing shoulder press straight bar started with 2 plates (that's each side,always refer to on just one side) did 2 sets of 12.Added another plate(yes 315#s total) did 8reps break,did 6 reps break,did 6 reps break.Added a 25#plate did 10reps hit failure done.Was nice and pumped so stretched some then went to db raises.Start in the line at dumbbell rack,started with 15#s rep 10,next 25#rep 10 etc till got to 65# db rep 10,start over no break,go down the line and get 10 rep in all weights stopped after 65#,then again no break start over this time 8 reps on all.When got all weight in break.Really pumped streched some water etc.Last sets till failure on all except started at 65#db and went down on weight till I couldn't get 15#s failure.Break than cable flys heavy full stack for 10r did 3 sets.Dropped weight did 3 sets.Dropped weight 3 sets.Put back on full rack till failure 14reps.Break to stretch last time before last exercise Shoulder Shrugs.Use box with 4plates side do till failure repeated for 5 stets to failure.I was done,Shoulders were pumped and I was good.Go to change slam 2 muscle milks before change to dry shirt etc.Got to the house and was tired but needed last meal.Late meal usually smaller mostly protein and fast carbs.Ate 16oz Turkey breast 2 cups white rice and 12oz green beans.Finished relaxed and bed.I didn't incorporate any AAS or gh or peps timing in this thread.Will put doses,Hgh 10ius,Mk12.5mg,Mod grf/GHRP2 100mcg/200mcg times a day.Tonight is Legs for Training,this is my longest on training sessions.

Viking King

Going to add my AAS to my bulk around Monday is my thinking,going with Test,Deca,Mast,Tbol but haven't decided exact doses and timing yet.Will be running Atlas Labs Test,Deca,Mast.Will get into that when time comes.I am a Bodybuilder but I lift Strength and Endurance.I am in the over 800# lifting category.Weight as of today is 307#s waking weight.

Viking King