Protein Powder: How much (if any) do you really need?

**dorianyates** · 10-10-2014, 12:56 PM

I always drink 2 scoops of ON Pro complex first thing in the morning with a handful of blueberries in the blender and post workout..
Definitely Helps with recovery and I don't have the time to always make breakfast.

**tmac82.tm** · 10-10-2014, 01:42 PM

Protein and carbohydrate consumption after exercise can offset cortisol response. Hence the pre/post workout shake.

**Rooroo** · 10-10-2014, 01:54 PM

My Physique looks and feels the best when I'm eating lots and lots of whole foods and supplementing my diet with 1 or maybe even two shakes a day . I put oatmeal , spinach , frozen fruit, Greek yogurt, peanut butter , 2% milk , and of course 2 scoos protein in my shakes .

**riverbear** · 10-10-2014, 03:58 PM

Great read, thanks PAiN. I try to get mine by food intake but I do also try to take 60 grams a day by shake. Kind of a nice snack really when I'm
Feeling shakey