BCAA's are in all my protein shakes ,so do I really need to take it by its self ?
BCAA's are in all my protein shakes ,so do I really need to take it by its self ?
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It really depends on how much is in each of them. Chances are what's in your shake may be enough for your daily intake though.
For instance, it takes 43 grams of chicken protein just to get the minimum 3.2 grams of leucine for MPS It takes 34 grams of milk protein.
If you want maximum growth, make sure you get 3.2-4.4 grams of leucine every 4-6 hours (whether that's from direct BCAA supplementation or just from the leucine in your other protein supplements).
I take Myofusion 3x plus aday, load with bcaa"s
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It certainly wont hurt. Back in Arnolds time they ate em like candy. I use em all of the time and I seldom use any supps...
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