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A mention for vitamin D should be made in those articles as its not strictly a 'Vitamin' and is well absorbed by the body and offers a host of benefits
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Not everyone needs vitamin D though, the lighter the skin usually the less they need. Redheads such as myself apparently make enough of our own without the nee for food, supplements and very little sunlight.
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The older I get, the more clear it becomes that 99% of all this supplement stuff , wether it be vitamins, protien, whatever, is all crap and does nothing for us. I think everything we need can be and is achieved through what nature gives us. Food. The sun. Water. And our genetics of course. People managed to survive and evolve throughout history without multivitamins, and I'm willing to be we will. And how we look and feel is strictly based off what we eat and how much.
I do on the other hand believe most of , or atleast as strong portion of what hurts us health wise , is all this man made synthetic crap we put in our bodies that claim to take the place of food
It's funny because if you go stand in a grocery store and look at everything there as a whole, most of it isn't even real food lol
Last edited by bigbreads80; 06-08-2016 at 09:14 PM.
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What about greens supplements?? Love my orange triad+greens hahaha.
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Since I've been taking my vitamins and eating really well I'm past the weight i was 2 years ago when i was on cycle. Ive only been at it a month and past where i was with only vitamins and food. this can't be that true
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I'm calling bs for my own conclusion , there are a few good vitamins out there that I can personally tell help with my immune system ,no placebo, I can tell the difference she I stop taking them for a week or more
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I took Centrum multi vitamin growing up and never missed a day of school outside deer season....I feel it helped...wish I could remember to take it everyday now lol
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Originally Posted by
coalminer78
Of course doctors don't like vitamins and supplements....the healthier you are the less money they get from you
Exactly! I feel like alot of those doctors raising hell about supps being bunk or plain out dangerous are getting paid off by big ****** so people end up neglecting natural remedies for ************** ones.. that's just me..
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