Can any one suggest a good mass?

**kubes** · 03-30-2014, 02:40 PM

Originally Posted by TheTrain

I really have to agree, the more I focus on diet and eating whole foods the better the gains. With life work etc though, it makes things tough sometimes to get what you need from ALL foods. I only take a shake with a snack, post workout and have a small one right before bed. Trying to supplement with my food...

Quest makes a great bar for when your in a pinch as far as food goes as well.

**hunkstrum** · 03-30-2014, 03:29 PM

Originally Posted by bone

I've been using whole eggs from a company called shoprite.
8 whole eggs 480 cals
48grs protien
.96 cents
All in fun Pete!
But for real most of those drinks are loaded with carbs and sugar anyways!

Way back I would make a shake from a carton of eggs, 1 scoop of a generic weight-gainer, Nesquick, and ice. It's easy to make and goes down pretty fast. Easier than eating hard-boiled eggs :-/ I'm absolutely not recommending this. Just reminiscing.

**Herc** · 03-30-2014, 04:17 PM

Originally Posted by kubes

I find it better just to put the money in to the grocery bill each month. I have never found a gainer that real put good quality weight on like real food does. Muscle milk or syntha 6 are good choices for Cassien protein though

I agree with Kubes and have said it before...real bodybuilders eat food, tons of it. Its ok to supplement with one or two shakes when you just can't get to some real food. I have found all those "mass" shakes do is put fat on me.