post work out shake/meal

**perth_fit** · 10-26-2015, 12:22 AM

Hey guys just seeing whats every up to on their post work out shake /meal?

Im using TR3 from Gen tec.

**kubes** · 10-26-2015, 12:29 AM

I just eat whole food when its time to eat. No shakes during the day. I have a choc casein shake before bed just cause I like it not for any other reason. Tastes like a milk shake

**perth_fit** · 10-26-2015, 07:40 AM

Thanks Kubes.

Do you have many other supplements like BCAA and Pre work outs or just stick to whole foods?

I've got optimum nutrition whey gold standard extreme milk chocolate.

Best tasting protein powder ever even with plain water

**benlash74** · 10-26-2015, 08:08 AM

Optimum nutrition is the best tasting for sure. Expensive as hell though. I've been using syntha 6, it's $45 for 5lbs with shipping off of amazon. It's my second choice under optimum nutrition. I use it pre and post workout during the week. Then eat about 30 to 45 minutes later.

**benozz** · 10-28-2015, 08:38 AM

I have tried every dam protein powder and they all make me bloat and sit on the toilet for hours. So i gave up on them. I can drink milk eat cheese etc so dont really know why i cant do powders.
Now i just eat like a fuking animal haha if im in a pinch for time or need a little extra protein i have brown rice protein but thats not very often. Tastes like ass but doesn't make me sick.

Peace
Benozz

**gymdog70** · 10-28-2015, 08:53 AM

Has any one else tried venom protein ? I use there wpi and breakfast protein and have to say it's not bad . Taste good to with many flavours

**perth_fit** · 10-28-2015, 11:18 AM

Originally Posted by benlash74

Optimum nutrition is the best tasting for sure. Expensive as hell though. I've been using syntha 6, it's $45 for 5lbs with shipping off of amazon. It's my second choice under optimum nutrition. I use it pre and post workout during the week. Then eat about 30 to 45 minutes later.

Just checked out syntha 6 in Australia.

Only $20 difference here so ill stick with gold standard.

Syntha 6 is $130 aud for 10lb.

Thanks for the info mate.

**kubes** · 10-28-2015, 11:24 AM

Originally Posted by perth_fit

Thanks Kubes.

Do you have many other supplements like BCAA and Pre work outs or just stick to whole foods?

I've got optimum nutrition whey gold standard extreme milk chocolate.

Best tasting protein powder ever even with plain water

I do drink a pre workout for energy and often eat a quest bar right after I train. That's about it though the rest is just whole food. I like to make my body burn more calories digesting the whole food

**Steve78** · 12-10-2015, 03:13 AM

I use on whey with some dextrose monohydrate postworkout

**Loose Cannon** · 12-10-2015, 03:14 AM

no carb isopure, cookies and cream flavor...then eat asap

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