What Vitamins are people taking thses day

[murph]

I have been taking Animal Pak but seems like too much stuff that I really don't need...what are people thinking

[bobhead]

Optimen.

[quadzilla]

I try and take the one i might be deficient in like Victamin D, Vitamin B, Vitamin C... I look at the symptoms I have and the cross check with what lack of vitamin would be causing it.

[benlash74]

Multi c d e and vitamin cialis lol

[physiq]

I take
Multi vitamin
10kmg fish oil
2000mg Vit C
2000iu Vit D
Vitamin B Complex
500mg TUDCA
2 NAC Capsules

Is it needed? Absolutely not..
Does it help to a degree. Yes.