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Nice man. If people made their own shit they would save a ton I make most of the sups I take.
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Brothers helping brothers. This is why I love this place, Thanks bro.
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This is some great info. Never thought about making my own pre-workout before. Definitely give this a try.. what kinda of creatine?
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Originally Posted by
Bullrush
This is some great info. Never thought about making my own pre-workout before. Definitely give this a try.. what kinda of creatine?
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Creatine mono or hcl
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Originally Posted by
Bullrush
Creatine mono or hcl
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Mono bro! Absorbs quick and no bad taste to it
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Originally Posted by
kawa636
Good lookin out clutch am gona have to give it a go!!
Youll like it man. Excellent pumps
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Originally Posted by
Clutch7
Youll like it man. Excellent pumps
Thanks clutch for the info.. let ya know ,how it goes..
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leucine and taurine would make a good addition
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Originally Posted by
Clutch7
Alright guys here I have a homemade pre workout I made and tried for myself... SO cheap and a lot better for you. No added sugars, fillers, etc.
Recipe for 1 serving:
Caffeine 400-600mg
L-Arginine 4g
Beta-Alanine 6g (I take 6... but usually its 2-4 recommended. i love the tingles)
Creatine 5g (optional)
I mix this in 6oz of juice or mix a little powerade zero powder with water.
Where to buy Caffeine:
Click here
Where to buy L-Arginine, Beta-Alanine, and Creatine:
Click here
I bought in bulk and it was $40 for 125 servings.
Enjoy everyone! Hope I could save you some money
Yeah, ya can't go wrong with buying the materials & making your own, I'd like to emulate the mix for Mr . Hyde...cotton candy flavor...good shit. But soooo...much more economical to put together your own, I've been wanting to do this, have most of the components , but I personally would add to it (maybe a half to 1 full gram of agmatine too) ....& look the shit out
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Just order supplies to try this recipe out. Let ya know how it goes..
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