I have some Scivation Quake from ages ago. The tub is nearly empty and I figured lets get rid of it. So I dosed just over 2 scoops which contains some great ingredients at good doses. It contains some BCAA's which is the reason I dosed it as I am waiting on my amino order so figured anything is a bonus around training. This is a prime example of a product that looks much better on paper and it doesn't really shine in anyway. It's not bad but has no wow factor especially when you only get 10 servings per tub at that dose.