daily mens multi from vitamin shoppe.

has ur usual stuff but ilike it because it has 15mg of zinc picolinate. a very bioavailable form of zinc. this way you dont have to stack vitamins with forms that are actually absorbable. zinc is a staple when it comes to hormonal health along with magnesium. it has only 25 percent daily value of magnesium which is a downfall. but this is probly cause calcium magnesium and zinc when taken can block absorption of eachother IF you take enough