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Most veggie proteins are crap, they do not come close to comparing to the amino acid profile of whey, whole milk, beef, or egg proteins with whey having the most leucine and whole milk protein having the greatest amino acid profile.
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Originally Posted by
AvidFisherman
Most veggie proteins are crap, they do not come close to comparing to the amino acid profile of whey, whole milk, beef, or egg proteins with whey having the most leucine and whole milk protein having the greatest amino acid profile.
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Pea protein isolate is actually a very good protein source. But sure I agree that other proteins are superior. I just figured I would mention as many are vegetarian/vegan or some guys simply don't react well to many different protein sources. Although if anyone is the later I do find high dosed EAA's would be the superior option.
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