Shit I know somebody going to talk shit? But oh well. I take centrum as my multi vite and mineral. But I supplement additional votes and minerals as well. The centrum is basically to ensure that I don't have any obscure defecincies.
Am
Centrum
Vite c 500
Vite e 400
Vite d 1000
Iron 100
Biotin 250
Milk thistle
Pm
Vite c 500
Vite d 2000
Vite e 400
Biotin 250
Zink 50
Milk thistle
And before bed melatonin