Quote Originally Posted by Drillit View Post
Lucky charms is gold for post lol. I blend up blueberries as well. I read a while back about some other benefits they have in regards to insulin resistance.
I used to eat 3 banana Gerber 3rd stage 25 grms of carbs gave mea massive pump and they taste amazing lol

And don't forget insulin 10ui Your favorite carb powders

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