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Homemade pwo?
Hi all, I'm thinking about making my own pre workout. A quick search on Google and I found many who use l-arginine, caffeine, l-glutamine and beta-alanine. Anything else you can recommend? Thanks in advance for your help.
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Bcaa's or eaa's
Niacin
Some type of b vitamin complex
Originally Posted by
funlog
Hi all, I'm thinking about making my own pre workout. A quick search on Google and I found many who use l-arginine, caffeine, l-glutamine and beta-alanine. Anything else you can recommend? Thanks in advance for your help.
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Carnosyn
Creatine
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Taurine
And make sure the bcaa's are in the correct ratio.
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Nice list Oldskool, will definitely check them out.
Thanks!
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Definitely citrulline if you want a better pump.
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Carnosyn, Citrulline Malate, Caffeine, BCAAs. Should be all you need.
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If you're broke all you need is caffeine pills, citrulline malate, salt and maybe some fast carbs if you prefer it before your workout.
You can add beta alanine if you like the tingling, taurine, l-tyrosine, DMAA etc.
I'm going to get flamed now but BCAA's = waste of money.
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