hey guys how much and how often are ya taking it? keeps me going on low cal diet, currently taking 200mg in the morning and 150 afternoon. curious to how much other people take
hey guys how much and how often are ya taking it? keeps me going on low cal diet, currently taking 200mg in the morning and 150 afternoon. curious to how much other people take
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I drink 2 to 4 cups of green tea a day, but caffeine in pill form i reserve for pre workout and only when i need it. 200mgs usually dose the trick
300 Mg or Bust... I like it with betaalnine and taurine though... makes me feel like #izthisrealife?
I only take it when I am cutting and it's 200-300mgs along with aspirin.
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200mg @ 205 pounds
Hey Cole are you crashing after that second dose or pretty stable for the rest of the day?
I don't like caffiene.
caffine with asprin is my trick too 2000 mg drink noz or monster. just read a study in mag .caffine does slihgtly increase your intensety of the workout
i normally drink half a pot of coffee in the morning with my breakfast.. however i drink mio energy before my workouts.. it seems to help and is very cost effective
lol at 2 doses of 200mg/day i don't really notice much with it anymore lol don't crash after but don't feel a jolt of energy either, i def sweat a LOT more on it thoOriginally Posted by spraynpray
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