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Zinc
Just wanted to share my experience over the past year with anyone that’s interested.
I started taking a generic OTC zinc supplement for general health January of 2018. I take other supplements as well to combat different things but this was the first year I supplemented with Zinc.
I was told that it would regulate estrogen (lower it rather than regulate I suppose) and also prevent many types of common sicknesses like the common cold.
Now I typically get sick around thanksgiving every year...like clockwork. This year I didn’t get the least bit sick with anything.
I take 25-50mg a day with food. If I take it on an empty stomach I tend to get nauseous.
My experience anyway.
Last edited by Popeye*; 01-29-2019 at 08:27 PM.
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