Thread: Zinc

Just wanted to share my experience over the past year with anyone that’s interested.

I started taking a generic OTC zinc supplement for general health January of 2018. I take other supplements as well to combat different things but this was the first year I supplemented with Zinc.

I was told that it would regulate estrogen (lower it rather than regulate I suppose) and also prevent many types of common sicknesses like the common cold.

Now I typically get sick around thanksgiving every year...like clockwork. This year I didn’t get the least bit sick with anything.

I take 25-50mg a day with food. If I take it on an empty stomach I tend to get nauseous.

My experience anyway.