Quote Originally Posted by Elvia1023 View Post
Zinc is generally a fantastic supplement for men and bodybuilders. I would recommend a good ZMA product pre bed. Amazing for improving the quality of your sleep, recovery, skin, blood pressure, immune system etc.
ZMA gives me amazing sleep but Tren-like dreams. I cannot take it while running tren, so I'm screwed half the year. Lmao. Good mineral though