Thread: b12 for more energy?

thanks pain, so do you think b12 oral is useless, unless it's pharmaceutical grade

I use b-12 frequently.
There are many sites that sell it but the way I got mine was to go with a friend who raises farm animals.
He was getting some other medicines for his animals and I just put a 100ml bottle on the counter with no problem.
It was 8 dollars if I re-call and all the online places charge a lot more.So if you know a farmer it's easy to get.
Cynocobolamin is the same whether it's for animals or people. It's used for sheep, cattle, hogs, chickens, cats, dogs, etc.
From what I have read many endurance athlets use it and as was mentioned above oxidizes the blood.
I give myself a shot 1ml when ever I feel the need.

Tons of benefits to the B vitamins but I heard excessive levels can really mess you up pretty bad cumulatively

B12 shots are the way to go. I get one once a month and do oral b12 every day and have good levels

Too much of anything isnt good. Its all in the dose. ^^

Whats a good dosage per week of B12 injections. My wife gets them prescribed and I sneek one every once and a while. Love it. I've heard one shot of 1mg per week is ok. Just not sure. Any suggestions?

I need to get injectable B-12.

sublingual is almost as good as injectable and much easier to find. make sure you buy the methylated version (Methylcobolamin)