I have to agree with the majority on this one PH cycles are very hard on you liver and not to mention your prostate. When I 1st started out I was afraid of pinning myself and did 2 PH cycles, what a mistake. The last 1 i did I felt like my prostate was the size of a softball and I would get the erge to pee every 2 mins , rush to the bathroom only to push out a drop or two.... NEVER AGAIN!!!!!!! Hit the juice and get real results without the unnecesary stress on your organs