Meat...lots of meat! Fish oil, multivitamin, creatine, water and protien powder. IMHO bulking is all about breaking your ass in the gym and FOOD!
Meat...lots of meat! Fish oil, multivitamin, creatine, water and protien powder. IMHO bulking is all about breaking your ass in the gym and FOOD!
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Yeah I was thinking of not trying any supplements and keep it strictly food, I feel i waste my money on supplements sometimes!
"There is only one good, Knowledge! And there is only one evil, Ignorance! - Socrates
"A wise man should consider that health is the greatest of human blessing!" - Hippocrates
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