EAAs

[Mattjason99]

Hey guys.
I was wondering if there was anyone that has taken any EAA supplements as a protein supplement? I have a buddy who swears by supplements like HumaPro as one of his primary protein sources (due to high essential amino acid content), especially on a cut. I was curious y'all's thoughts on it, or if anyone here uses them?

[maxmuscleone]

Nah, but I do use NowSports Essential 9 plain powder. It’s $21 for 59 servings of about 7g +
I used it 30min-40min before weights , water or water with HBCD/Electrolytes Intra workout , then a post workout shake . But…I’ve neger had anyone I know use as their primary protein . I use bcaa caps when I’m on super low kcals , high anabolics just to try and salvage as much muscle as possible

Max

[Loomer1]

Hey guys.
I was wondering if there was anyone that has taken any EAA supplements as a protein supplement? I have a buddy who swears by supplements like HumaPro as one of his primary protein sources (due to high essential amino acid content), especially on a cut. I was curious y'all's thoughts on it, or if anyone here uses them?

I would never ever rely on supplements as a protein source. I do think fermented eaas are a good supplement but I wouldn't count it towards my daily food intake. I promise you, you dont need any supplements as long as you eat enough. And you'll get way better results with real food.
As far as supps I only recommend fish oil, fiber, some type of pre workout occasionally, and maybe a daily vitamin. Other than that just buy food instead of powders.

[ironjunkie777]

I would never ever rely on supplements as a protein source. I do think fermented eaas are a good supplement but I wouldn't count it towards my daily food intake. I promise you, you dont need any supplements as long as you eat enough. And you'll get way better results with real food.
As far as supps I only recommend fish oil, fiber, some type of pre workout occasionally, and maybe a daily vitamin. Other than that just buy food instead of powders.

I tell people that all the time. Real food is the key to growing.


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[Mattjason99]

I tell people that all the time. Real food is the key to growing.


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Dang, so do you not use much of protein shakes, and things of that nature? You just eat a lot? I'm trying to gain mainly lean mass without putting on too much fat, I already try to eat primarily meat.

[ironjunkie777]

Dang, so do you not use much of protein shakes, and things of that nature? You just eat a lot? I'm trying to gain mainly lean mass without putting on too much fat, I already try to eat primarily meat.

I don’t use any protein powder. Just eat, if I have to do a shake it’s made with whole food blended. Only time I drink a protein shake is when I can’t get to actual food but I couldn’t tell u the last time that happened


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[Mattjason99]

I don’t use any protein powder. Just eat, if I have to do a shake it’s made with whole food blended. Only time I drink a protein shake is when I can’t get to actual food but I couldn’t tell u the last time that happened


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Damn that's awesome man. What are your go to things for high protein? I know some like jerky strips and snack throughout the day, and some just eat a lot of chicken.